Weight vs Top Set Training

Many people hesitate to workout at a gym, especially if they have never lifted weights before and simply feel that they do not know where to start. I wanted to change this and decided to create an app that anyone can benefit from no matter the current fitness level. This is why I created the Gyming, a powerful gym workout tracker and exercise database app which is basically your personal trainer that you can use at any time. Some of the features that this app is jam-packed with are the following: - New exercises added to the database on a regular basis - Predefined workouts to help you get started immediately - Three different levels of workouts: beginner, intermediate, & advanced - Create unlimited custom workout based on the exercises from the database - Track your workouts results with our simple but yet powerful module - Automatic diary to help you keep an eye on the exercises you've performed during the workout - Each exercise is categorized by beginner, intermediate and advanced level - Sort the exercise based on the equipment or bodyweight - Each muscle group is defined with a section jam-packed with exercises ... and more Note: This app integrates the Apple Health kit. The app is designed with an intuitive and modern design to allow you to get into a workout routine within a minute. All the exercises have an HD video, screen-shots for each step and also a description that allows you to easily and quickly grasp the exercise you are viewing. Don't hesitate to download this app today and reach your fitness goals faster than you thought was possible! Access All Workouts You can easily unlock all workouts and future workouts as well by purchasing one of our subscriptions. All subscription and in-app purchases can't be transferred from different mobile systems. The app has currently two different subscription options with the following titles and subscription terms: - Title: All workouts for a month (monthly subscription with no trial period) - Title: All workouts for a year (one-year subscription with a 3-day trial period.) Subscription terms: You will be charged to your iTunes account when confirming your purchase. Your lifetime subscription trial is automatically renewed unless you cancel it 24 hrs prior to renewal. Your monthly subscription is automatically renewed unless auto renewed options are turned off at least 24 hrs before the end of current subscription period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Privacy Policy: https://gyming.app/privacy-policy.html Terms of Service: http://https://gyming.app/terms-of-use.html

Your complete strength training companion. Most lifting apps are built around one program. When you want to try something new you end up juggling spreadsheets and switching apps. Top Set Training is different. It is a hub for many proven barbell programs, with smart tools that follow you from one plan to the next. Stop worrying about spreadsheets and plate math. Top Set Training handles the programming and numbers so you can focus on lifting heavy and getting stronger. PROGRAMS THAT FIT HOW YOU TRAIN Pick from a growing library of popular programs, all in one place. : Beginner: Starting Strength, StrongLifts 5x5 Intermediate: 5/3/1 variations, nSuns, GZCLP, PPL style programs Advanced: High volume and auto regulated templates And more Top Set Training supports linear progression, percentage based work, AMRAP sets, RPE and more. You are not locked into a single style. SWITCH PROGRAMS WITHOUT LOSING PROGRESS Change goals without starting from scratch. • Carry your current training maxes into any new program • Start new cycles with updated maxes or keep them the same • Keep a continuous history of every workout across programs You can also use the same logic engine that powers the built in templates to build your own programs, including complex progressions. SEAMLESS WORKOUT TRACKING • Weights calculated automatically from your training maxes • Log AMRAP sets and track rep PRs • Rest timer with Lock Screen and Dynamic Island support • Visual plate calculator that shows exactly which plates to load • Add accessory work and notes to any workout TRACK YOUR PROGRESS • Watch your estimated 1RM climb over time • See training max trends for each main lift • Compare strength using Wilks, DOTS and IPF GL scores • Browse full workout history across all programs and cycles NOW WITH APPLE WATCH + APPLE HEALTH • Apple Watch companion app reads heart rate for richer Apple Fitness workout data • Apple Health integration syncs workouts to Apple Fitness with calorie estimation BUILT IN STRENGTH CALCULATORS No need for separate apps. Everything is built in: • One rep max estimator from submaximal lifts • RPE calculator for autoregulated training • Training max percentage charts for 5/3/1 style work and more • Plate loading visualizer for fast setup on the bar • Strength score calculators using Wilks, DOTS and IPF GL CUSTOMIZE YOUR TRAINING • Create and save custom programs and templates • Adjust weight increments and rounding rules • Configure bar weights and your available plates • Use metric or Imperial units FREE TO START. UPGRADE WHEN READY. Use Top Set Training for free with access to core features, calculators and custom programs. When you are ready, upgrade to Pro to unlock the full library of programs. Choose weekly ($0.99/wk), monthly ($2.99/mo), or a one-time lifetime purchase ($14.99). Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple ID account. Manage subscriptions in Settings > Apple ID > Subscriptions. Terms of Use: https://gregorymcinnes.com/terms Privacy Policy: https://gregorymcinnes.com/apps/top-set-training/ Whether you are a beginner learning the barbell or an experienced lifter cycling through different proven programs, Top Set Training gives you structure without locking you in. Download now and start your next training cycle.