Top Set Training vs The Plus Set

Your complete strength training companion. Most lifting apps are built around one program. When you want to try something new you end up juggling spreadsheets and switching apps. Top Set Training is different. It is a hub for many proven barbell programs, with smart tools that follow you from one plan to the next. Stop worrying about spreadsheets and plate math. Top Set Training handles the programming and numbers so you can focus on lifting heavy and getting stronger. PROGRAMS THAT FIT HOW YOU TRAIN Pick from a growing library of popular programs, all in one place. : Beginner: Starting Strength, StrongLifts 5x5 Intermediate: 5/3/1 variations, nSuns, GZCLP, PPL style programs Advanced: High volume and auto regulated templates And more Top Set Training supports linear progression, percentage based work, AMRAP sets, RPE and more. You are not locked into a single style. SWITCH PROGRAMS WITHOUT LOSING PROGRESS Change goals without starting from scratch. • Carry your current training maxes into any new program • Start new cycles with updated maxes or keep them the same • Keep a continuous history of every workout across programs You can also use the same logic engine that powers the built in templates to build your own programs, including complex progressions. SEAMLESS WORKOUT TRACKING • Weights calculated automatically from your training maxes • Log AMRAP sets and track rep PRs • Rest timer with Lock Screen and Dynamic Island support • Visual plate calculator that shows exactly which plates to load • Add accessory work and notes to any workout TRACK YOUR PROGRESS • Watch your estimated 1RM climb over time • See training max trends for each main lift • Compare strength using Wilks, DOTS and IPF GL scores • Browse full workout history across all programs and cycles NOW WITH APPLE WATCH + APPLE HEALTH • Apple Watch companion app reads heart rate for richer Apple Fitness workout data • Apple Health integration syncs workouts to Apple Fitness with calorie estimation BUILT IN STRENGTH CALCULATORS No need for separate apps. Everything is built in: • One rep max estimator from submaximal lifts • RPE calculator for autoregulated training • Training max percentage charts for 5/3/1 style work and more • Plate loading visualizer for fast setup on the bar • Strength score calculators using Wilks, DOTS and IPF GL CUSTOMIZE YOUR TRAINING • Create and save custom programs and templates • Adjust weight increments and rounding rules • Configure bar weights and your available plates • Use metric or Imperial units FREE TO START. UPGRADE WHEN READY. Use Top Set Training for free with access to core features, calculators and custom programs. When you are ready, upgrade to Pro to unlock the full library of programs. Choose weekly ($0.99/wk), monthly ($2.99/mo), or a one-time lifetime purchase ($14.99). Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple ID account. Manage subscriptions in Settings > Apple ID > Subscriptions. Terms of Use: https://gregorymcinnes.com/terms Privacy Policy: https://gregorymcinnes.com/apps/top-set-training/ Whether you are a beginner learning the barbell or an experienced lifter cycling through different proven programs, Top Set Training gives you structure without locking you in. Download now and start your next training cycle.

The Plus Set is a clean, focused app for tracking Wendler 5/3/1 workouts with Boring But Big (BBB) assistance work. SIMPLE WORKOUT TRACKING • Automatically calculates weights for each set based on your training maxes • Shows exact plate loading for every weight (no more mental math) • Tracks warmup sets, working sets, and BBB assistance work • Tap to log reps, with special prompts for AMRAP sets SMART PROGRESSION • Calculates estimated 1RM from your AMRAP performance using the Epley formula • Automatically suggests new training maxes after each cycle • Training maxes only go up, never down BUILT-IN REST TIMER • Automatic rest timer starts after each set • Configurable durations for warmup, working sets, and BBB • Choose from 8 different chime sounds • Access timer anytime from the dedicated Timer tab TRACK YOUR PROGRESS • Calendar view shows workout history at a glance • Personal records tracked automatically • PR celebrations when you hit new bests • Export your full workout history for backup or analysis FLEXIBLE TRAINING • Choose which exercise to start each session • Change exercises mid-workout if needed • Customize exercise order to match your schedule • Adjustable training max percentage (80-100%) SYNCS ACROSS DEVICES • iCloud sync keeps your data backed up • Access your workout history on all your devices NO SUBSCRIPTIONS • One-time purchase, no recurring fees • No ads, no tracking, no accounts required Whether you're new to 5/3/1 or a seasoned lifter, The Plus Set helps you focus on what matters: putting in the work and getting stronger.