BHSF vs There & Back

To install this app you will need login details from your employer. Welcome to BHSF Connect – your app for smarter health and wellbeing. Join over 50,000 existing users - connect to shopping discounts and a wealth of support, advice and information that’s here for you when you need it most. Use the app to access support and advice on financial worries, health concerns, family issues, legal matters, fitness and nutrition. It’s here for you any time of the day or night, from anywhere in the world. This app connects you to: - Smarter shopping to make your pay go further - A GP helpline available 24/7 from anywhere in the world - A confidential helpline, available 24/7, offering emotional support on matters including finance, law and counselling. - Health, fitness and nutrition advice to keep you and your family fit and well - Solutions to help you stay safe online - Many more health and wellbeing benefits Install the app, sign in using the details provided by your employer, and get connected to smarter health and wellbeing.

There & Back turns the journey you already make every day into a thirty-day course of guided meditation, with one short session on your way to work and another on your way home, so the part of the day you usually just try to get through becomes the part that settles you. It's completely free, there's no account to create, and the app never asks for or keeps any of your details. You don't need to find extra time or a quiet room, because the sessions are made for the bus, the train or the walk to the station. Put your headphones in as you set off, press There and let the voice guide you through the journey, then press Back on the way home. When each session ends, you're invited to put your phone away for the rest of the trip and simply notice where you are. While you listen, the screen shows a slow, living landscape that asks nothing of you: a valley that brightens from dawn into morning on the way out, and a sky full of stars under the real phase of tonight's moon on the way back. If you like a little sound beneath the voice, you can add gentle rain that slowly gathers into a distant storm, or a calm ambient tone, each with its own volume. There are no streaks to keep up, no badges to collect, and no notifications unless you decide to set a daily reminder yourself. What's included · Thirty days of guided sessions, one for each direction · Rain and calm soundscapes that sit quietly under the voice · Lock screen and headphone controls · Optional daily reminders · Completely free, with no account and no personal details taken