AntiStress vs OpenSwim

AntiStress – use conscious breathing and assess your stress level AntiStress helps you deal with everyday stress. An audio guide teaches you conscious breathing, which research has shown can reduce stress and increase your well-being. To help you begin to understand your stress levels, the app allows you to make daily notes about what saps or boosts your energy and your perceived stress level. These notes are kept in your personal diary on your smartphone. How can listening to AntiStress help me? When we are stressed, we automatically breathe shallower and faster. If we consciously breathe more calmly and deeper, it sends signals to the brain which reduce stress. Try to practise AntiStress every day. Using the method regularly can help to manage thoughts and feelings that might otherwise prevent you from having a sense of well-being. Give yourself time and patience. The AntiStress self-care programme is designed to prevent and reduce stress. AntiStress should be seen as a complement to other care programmes that reduce the amount of stress in your life. If you have serious stress-related problems, it is important that you contact your healthcare centre. The Antistress app is produced by VGR

OpenSwim is your AI-powered open water swimming companion. Whether you're a skins swimmer braving the Atlantic, a wetsuit triathlete scouting your next crossing, or a beginner checking if conditions are safe. OpenSwim gives you everything you need before you hit the water. Real-time ocean conditions Get hyperlocal forecasts for your favourite beaches — wave height, swell period, water temperature, wind, UV, and current — all interpreted specifically for swimmers, not surfers or sailors. AI swim coach Ask anything about open water swimming. Get personalised coaching advice, safety guidance, cold water acclimatisation tips, and training plans built around ocean conditions. Epic Crossings Plan legendary open water routes with AI-generated course intelligence, marine activity reports, and safety scoring. Cold Water & Safety tools Pre-swim checklists, cold water immersion guides with duration ranges by experience level, and rip current awareness — built by swimmers, for swimmers. AI Vision Beach Analysis Upload a photo of any beach and get an instant AI safety briefing with hazard identification. Swim Logger & Analytics Log every ocean swim, track your progress, and review your history over time. OpenSwim is free to use.