Free

Details

  • Released
  • Updated
  • February 15, 2019
  • February 10, 2026

Features

AntiStress screenshot #1 for iPhone
AntiStress screenshot #2 for iPhone
AntiStress screenshot #3 for iPhone
AntiStress screenshot #4 for iPhone
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About

This app guides you through conscious breathing exercises to reduce stress and improve well-being. Track your energy levels and perceived stress daily in a personal diary to better understand your triggers. Regular practice can help manage thoughts and feelings for a greater sense of calm.

Conscious breathing audio guide
Stress level assessment
Daily energy and stress notes
Personal stress diary
Well-being improvement techniques
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What's New in AntiStress

2.0.3

February 10, 2026

Norwegian language added Warning message when downloading audio files if WiFi is turned off

User reviews

Needs work

Was looking for a breathing app to help also with stress. I found this one annoying because the long silent introduction is irritatingly long waiting for the voice to come on and actually made more stress.

I had chosen piano and wanted to change it as didn’t like it and couldn’t find a way to change this.

I think it needs more features like a visible sign of how long to breathe in and then out. Maybe a counter in one corner. I couldn’t sinc my breathing with the voice at all.

Having lived in Sweden I chose this app thinking it would be as fantastic as most good research there but really didn’t find this app attractive at all.

Just some feedback for the developers. I hope you improve and add more features.

Thanks
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I am so relaxed right now this helps a lot

I love this so much I am so relaxed I am listening to the piano music right now and I am so calm

Response from developer

Thanks for the positive feedback!

Great app!!!

Very very veryyyy Recommended I love this app so much!! Go to conscious breathing then go to rest and sleep!! I’ve been so stressed and couldn’t sleep and very time this app puts me to sleep. It’s even good for school if you can’t go to sleep early enough I promise you this app will help‼️

Response from developer

Thanks for sharing your experience!

It’s good kinda

So it’s pretty much just a journal with dates of ur stress, but I was laughing so hard because the voice that is for breathing exercises is so funny😂

It really helps!

I’m getting into my freshman year of high school, so I’ve been going through a lot of stress relief apps, but this is the best one yet!
The “My Diary” part is really helpful, especially since you get to rate each day on a scale of how stressed you were. It helps because I get to look back and reflect and see if I’ve improved, and what I need to do to improve.

The Conscious Breathing is a little cheesy though. It’d be better if it was just the music instead of all those breath in, breath out parts. It seem like they’re trying to hard by saying things like “let the air move through you” and “let the oxygen flooooooooooow through your entire body”. It gets repetitive after a while and would definitely be better with just the music in the background.

Other than that, this is amazing!
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Developer apps

FAQ

How does AntiStress help reduce stress?

AntiStress uses conscious breathing techniques, which research indicates can signal the brain to reduce stress. By practicing these calming and deeper breaths regularly, users can manage thoughts and feelings that impact their well-being.

What kind of breathing exercises does AntiStress offer?

AntiStress features an audio guide that teaches conscious breathing methods. The goal is to help users breathe more calmly and deeply to achieve a stress-reducing effect.

Can AntiStress track my stress levels?

Yes, AntiStress allows you to make daily notes about what affects your energy and your perceived stress level. These entries are stored in a personal diary within the app.

Is AntiStress suitable for serious stress-related problems?

AntiStress is designed as a complement to other stress-reduction programs. For serious stress-related issues, it is important to contact a healthcare center.

What devices is AntiStress available on?

AntiStress is available for iPhone and iPod devices.

How often is AntiStress updated?

The latest version is 2.0.3, last updated on February 10, 2026. This indicates a recent update, suggesting ongoing support and development.

What is the user rating for AntiStress?

AntiStress has a high user rating of 4.7 stars based on 7 ratings, indicating positive user sentiment.

Does AntiStress have ads?

No, AntiStress does not contain advertisements.