WorryTree vs iMakeTime

Overthinking? Worry on a loop? WorryTree helps you write the worry down, check whether you can do anything about it, and then act on it or let it go. Formerly Luma: same app, same account, same tools. Named best CBT app by Marie Claire (2023). HOW IT WORKS • Write it down: get the worry out of your head and into words. • Run it through the worry tree: can you do something about this? • Yes: make a short plan and choose one step to start with. • No: let it go for now, with a walk, some music or a short sensory practice. • Look back: see which worries actually happened, and what helped before. ALSO IN WORRYTREE • Notice thinking traps: check a thought against 8 common thinking styles • Gratitude, acceptance and uncertainty journals • Short sensory practices for in-the-moment calm • Worry time reminders • Works across your devices BUILT ON CBT AND ACT The worry tree is a widely used technique from cognitive behavioral therapy (CBT). WorryTree also draws on acceptance and commitment therapy (ACT). Many people use it alongside therapy, and many reviewers say a therapist or CBT course recommended it. "The absolute best app out there for managing your thoughts and worries." App Store review FULL ACCESS Full access to WorryTree needs a monthly or yearly subscription. Eligible new subscribers can start with a free trial. Prices vary by region and are shown in the app before you subscribe. Payment is charged to your Apple Account when you confirm your purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time in your Apple Account settings. Terms of Service: https://www.myluma.app/terms-of-service Privacy Policy: https://www.myluma.app/privacy-policy PLEASE NOTE WorryTree is a self-help tool. It is not a substitute for professional mental health care, therapy or medical advice, and it does not diagnose or treat any condition. If you're worried about your mental health, speak to your doctor or a trained therapist. If you're in crisis, call or text 988 (US) or call 911.

iMakeTime HELPS BUSY PEOPLE LIKE ME -Pay Attention to Who I Am & Who I Love a little every day! ______________________________ THIS APP IS 100% FREE! - NO annoying advertisements or "in-app offers" - Use it for 3 minutes 2-3 times a day to feel better, smile more & worry less ______________________________ USING iMakeTime SOLVES 4 BIG PROBLEMS… - ME TIME: Helps me stop sacrificing my health & family time when life gets busy - REGRETS: Helps me have less woulda\coulda\shoulda Regrets - BALANCE: Helps me enjoy progress without cheating other areas of my life - LEMONS: Helps me reclaim my day from negative surprises  ______________________________ iMakeTime WORKS BECAUSE IT’S FAST, EASY & PERSONALIZED! - QUICK RESULTS: In as little as 3 minutes twice every day - COMPASS: Scan my Big6 to make better CHOICES - MAP: Check off my Fav5 to maintain my BALANCE - LEMONADE: Scroll my pictures & captions for SMILES - EASY SET-UP: Wizard walks me through - GOOD HABITS: Trains my brain to own every day - HOW TO GUIDE: Shows me how to use each feature - NIGHTLY RESET: Purges my MAP entries for a daily "Clean Slate" - PERSONALIZED: Everything can be customized to reinforce who & what matter most in my life - 100% FREE: No “in-app” offers or subscriptions ______________________________ THAT NEGATIVE VOICE IN MY HEAD IS FEEDING MY REGRET MONSTER! Yes, we all have a Regret Monster. Drama & self-doubt keep it well-fed with woulda\coulda\shoulda Regrets that haunt us. iMakeTime helps starve my Regret Monster through: - Better choices & expectations (My COMPASS) - Positive actions & habits (My MAP) - A powerful way to regroup & reclaim my day from lemons (My Lemonade) ______________________________ LIFE CAN FEEL CRAZY, iMakeTime HELPS ME OWN MY DAY! My life is busy & full of change. MY MAP makes it easy to define & maintain my Balance of five priorities we all need, but rarely pay attention to: - Healthy - Living Able & Active - Happy - Celebrating & Appreciating blessings already in my life - HomeTeam - Enjoying Relationships that Matter - Wise - Living Positive & Consistent - Wealthy - Enjoying my Time, Cake & Frosting ______________________________ LIFE FEELS BETTER WHEN iMakeTime FOR WHO I AM & WHO I LOVE! But most of us spend so much energy chasing & firefighting that we lose touch with our purpose & people. MY COMPASS uses six simple statements that remind me of who I am, & who I'm becoming: - I Believe… What drives my purpose & priorities? - I Excel… What strengths support my success? - I'm Thankful… Where are gratitude & appreciation my fuel? - I Am… Why am I deserving & successful? - I Can… How can I explore & grow? - I Will… What will I do for ME today? ______________________________ WHEN LIFE HAPPENS iMakeTime HELPS ME RECLAIM MY DAY! We all get served our share of lemons & unwanted changes that DE-RAIL our plans. My Lemonade gives me a powerful tool that gets my attention so I can shake the negatives, regroup & reclaim my day: - Visual & Personal - 15 special photos & messages I selected to shake me out of a sour mood - A journal of positive memories I feel strongly about - Ready ANYTIME I need to regroup & refocus - Meaningful reminders of MY Healthy, Happy, HomeTeam, Wise & Wealthy blessings ______________________________ WHY SHOULD iMakeTime FOR ME TODAY? - Enjoy & Maintain my BALANCE using My Map - Prevent Regrets thru Better CHOICES using My Compass - Avoid a Bad Day with SMILE INSURANCE using My Lemonade - All 3 keep my busy life focused on ME, in just 10 minutes per day!