WorryTree vs eQuoo, The Next Generation

Overthinking? Worry on a loop? WorryTree helps you write the worry down, check whether you can do anything about it, and then act on it or let it go. Formerly Luma: same app, same account, same tools. Named best CBT app by Marie Claire (2023). HOW IT WORKS • Write it down: get the worry out of your head and into words. • Run it through the worry tree: can you do something about this? • Yes: make a short plan and choose one step to start with. • No: let it go for now, with a walk, some music or a short sensory practice. • Look back: see which worries actually happened, and what helped before. ALSO IN WORRYTREE • Notice thinking traps: check a thought against 8 common thinking styles • Gratitude, acceptance and uncertainty journals • Short sensory practices for in-the-moment calm • Worry time reminders • Works across your devices BUILT ON CBT AND ACT The worry tree is a widely used technique from cognitive behavioral therapy (CBT). WorryTree also draws on acceptance and commitment therapy (ACT). Many people use it alongside therapy, and many reviewers say a therapist or CBT course recommended it. "The absolute best app out there for managing your thoughts and worries." App Store review FULL ACCESS Full access to WorryTree needs a monthly or yearly subscription. Eligible new subscribers can start with a free trial. Prices vary by region and are shown in the app before you subscribe. Payment is charged to your Apple Account when you confirm your purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time in your Apple Account settings. Terms of Service: https://www.myluma.app/terms-of-service Privacy Policy: https://www.myluma.app/privacy-policy PLEASE NOTE WorryTree is a self-help tool. It is not a substitute for professional mental health care, therapy or medical advice, and it does not diagnose or treat any condition. If you're worried about your mental health, speak to your doctor or a trained therapist. If you're in crisis, call or text 988 (US) or call 911.

eQuoo: Your Ultimate Emotional Health Adventure Game Transform your emotional well-being and level up your life with eQuoo, the groundbreaking, clinically-proven app that combines the power of psychology, gamification, and interactive storytelling. Unleash your full potential as you embark on a thrilling adventure, where you'll discover the secrets to emotional intelligence, resilience, and personal growth. Level Up Your Emotional Fitness Are you ready to conquer life's challenges and become the best version of yourself? eQuoo offers a revolutionary approach to emotional fitness, making it enjoyable, engaging, and effective. Through captivating stories and interactive gameplay, you'll develop essential skills to navigate relationships, manage stress, boost your self-esteem, and enhance your mental wellbeing. Interactive Storytelling at its Finest Immerse yourself in captivating narratives that blend the excitement of gaming with the wisdom of psychology. In eQuoo, every decision you make shapes your character's journey, offering an unparalleled level of personalisation. Explore diverse storylines, make tough choices, and witness the consequences unfold as you progress towards emotional mastery. Gamify Your Growth Who said personal development has to be boring? With eQuoo, self-improvement becomes a thrilling adventure! Earn points, unlock achievements, and level up as you conquer emotional challenges and complete quests. The more you play, the stronger and more resilient you become, earning valuable skills that can be applied in both virtual and real-life situations. Are you ready to embark on an extraordinary adventure of self-discovery and emotional growth? Download eQuoo now and unlock the power within you to create a happier, healthier, and more fulfilling life. Let's level up together! Privacy Policy: https://www.equoo-wellbeing.com/privacypolicy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/