WorryTree vs MuscleBoss

Overthinking? Worry on a loop? WorryTree helps you write the worry down, check whether you can do anything about it, and then act on it or let it go. Formerly Luma: same app, same account, same tools. Named best CBT app by Marie Claire (2023). HOW IT WORKS • Write it down: get the worry out of your head and into words. • Run it through the worry tree: can you do something about this? • Yes: make a short plan and choose one step to start with. • No: let it go for now, with a walk, some music or a short sensory practice. • Look back: see which worries actually happened, and what helped before. ALSO IN WORRYTREE • Notice thinking traps: check a thought against 8 common thinking styles • Gratitude, acceptance and uncertainty journals • Short sensory practices for in-the-moment calm • Worry time reminders • Works across your devices BUILT ON CBT AND ACT The worry tree is a widely used technique from cognitive behavioral therapy (CBT). WorryTree also draws on acceptance and commitment therapy (ACT). Many people use it alongside therapy, and many reviewers say a therapist or CBT course recommended it. "The absolute best app out there for managing your thoughts and worries." App Store review FULL ACCESS Full access to WorryTree needs a monthly or yearly subscription. Eligible new subscribers can start with a free trial. Prices vary by region and are shown in the app before you subscribe. Payment is charged to your Apple Account when you confirm your purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time in your Apple Account settings. Terms of Service: https://www.myluma.app/terms-of-service Privacy Policy: https://www.myluma.app/privacy-policy PLEASE NOTE WorryTree is a self-help tool. It is not a substitute for professional mental health care, therapy or medical advice, and it does not diagnose or treat any condition. If you're worried about your mental health, speak to your doctor or a trained therapist. If you're in crisis, call or text 988 (US) or call 911.

Your personal AI training coach — in your pocket. MuscleBoss combines smart workout planning, real-time session tracking, and an AI coach that understands your body, your goals, and how you feel today. Whether you're chasing PRs, building a new routine, or just trying to stay consistent — MuscleBoss keeps you on track. SMART WORKOUT TRACKING Log sets, reps, and weight as you train. MuscleBoss automatically detects personal records, tracks your rest periods, and keeps your session running smoothly — even when your phone is in your pocket. AI COACH THAT KNOWS YOU Tell the AI coach your goal, how much time you have, and how you're feeling. It generates a structured, personalised coaching session with targeted cues, recovery guidance, and action items — built around your workout history and health data. BUILD PLANS & ROUTINES Design custom workout plans from a library of 400+ exercises. Organise them into weekly routines, assign them to specific days and times, and let MuscleBoss automatically surface the right workout when it's time to train. 400+ EXERCISES WITH SMART FILTERING Search by muscle group, equipment, movement pattern, or difficulty. Use AI-assisted filtering to find exactly the right exercise for your session. View detailed instructions, tips, PR history, and related exercises for every movement. APPLE HEALTH INTEGRATION MuscleBoss connects with Apple Health to read your steps, weight, heart rate, and sleep — giving the AI coach the full picture of your recovery and readiness. Completed workouts are written back to Health automatically. TRACK EVERY PR Every set you log is tracked. MuscleBoss automatically surfaces new personal records and keeps a complete PR history for every exercise — so you can see exactly how far you've come. BUILT FOR YOUR GOALS Set your training goals, equipment access, and preferred training location during onboarding. MuscleBoss uses this to personalise every recommendation, from daily workout suggestions to AI coaching sessions. – AI recommendations are for fitness guidance only and are not a substitute for medical advice.