Quit Smoking Tracker vs QuitZen

Have you been having trouble giving up smoking? Or do you feel no motivation to be smoke-free? Then this quit smoking app is what you need. It shows various statistics and factual health-related information, based on your inputs, to keep you motivated on your task to stop smoking. You can view different stats like how much money you've saved, how many cigarettes you haven't smoke, how long you've been smoke-free and the amount of life regained since the day you quit smoking. This health help app will allow you to battle your cravings by keeping records of each craving you've had and whether you smoked or not. Consider it your health coach as it shows you various tips to quit smoking that may help when you feel like smoking even a single cigarette. You can add goals and see the progress you've made in achieving that goal. You'll also receive achievement badges for hitting milestones like being smoke-free for a certain number of days.

QuitZen — Replace Actual Smoking with Zen Mindfulness to Quit. QuitZen is an app rooted in Zen mindfulness aimed at assisting smokers in overcoming their addiction. Developed from my journey and a decade-long battle with smoking, i understand the challenges of quitting. While physical dependence on nicotine can be addressed, psychological dependence is often the greater challenge. QuitZen encourages smokers to adopt Zen mindfulness practices for relaxation during typical smoking triggers like work breaks or moments of anxiety. Utilizing microphone technology to detect deep breaths, our app simulates the smoking experience, offering a mindful practice as an alternative to the temporary relief provided by cigarettes. Currently available for free, we are working on introducing features like mindfulness reminders and customizable alert plans. My goal is for anyone wishing to quit smoking to think of QuitZen the moment they feel the urge to light up, engage in a session of Zen mindfulness through the app, and follow a 90-day mindfulness journey to successfully quit smoking.