DRT vs LiftWise

The Dynamic Running Therapy app contains several different mindfulness meditation exercises including mindful sitting, walking and running meditation. Developed by psychotherapist and mindful running expert William Pullen, author of “Running with Mindfulness” (Penguin), the app also contains programs for the treatment of depression and anxiety. The app brings together elements of mindfulness, regular talk therapy and movement. It allows you to go out and take active steps towards feeling better, providing you with a sense of empowerment, momentum and confidence. It doesn’t matter how fit you are, it works if you walk with it too. It’s about getting out, getting moving, breaking old habits and starting new ones.  "It may sound grueling but the latest trend for therapy while you run could be the key to kicking the blues"                                                                 The Times – London  “If your day has been horribly stressful or desperately sad, this might be just the medicine you need”                                                                                  Vogue  DRT takes you, step by step, on a journey made up of three parts.   The first of these is the mindfulness element.  This is designed to relax you, taking you out of your thoughts and back into your body and environment. There are several mindfulness meditation exercises you can pick from including The Grounding Process, designed to prepare you for the day’s walk or run.   The second part of DRT is movement - running or walking. You choose the pace that suits you. You’ll find that as you commit to getting out and getting going, this activates a sense of momentum, confidence and resilience. The third part consists of the questions you will run with each day. These questions are carefully designed to help get a better understanding of your situation. They explore your relationship with yourself, your inner dialogue, your experiences and your expectations. As you run with these questions you will be prompted to record your thoughts and responses which you can then use for the Final Synopsis.  The Final Synopsis marks the end of your DRT journey. The process of writing the Final Synopsis will help you to know and acknowledge your story. It is a record of the DRT journey you have been on – what you have learned, felt, and understood.  It will help you see how your story came about, where you are now, and where you would like to be in the future.  It may be that you want to work through childhood or relationship issues. Perhaps you are undergoing an important change in your life or are confused by your options. Maybe you are experiencing prolonged anxiety, depression, emptiness, or a loss of meaning or purpose. DRT can help you make sense of your situation and help you live a more fulfilling life. It can give you new tools to handle conflict and challenge, and free you from behaviors that hold you back. Emphasis is placed on gaining a fundamental understanding of the issue at hand. When did it begin? How bad is it and when does it get better or worse? What do you do to cope? This process may take time, may be revisited, and the pace is set by you. DRT helps you explore what you would like to change specifically, and what this change would look like. How would this change affect your life and what would others notice? What are some of the steps you can take toward it? How can you recognise and capitalize on a step that has been useful? What helps to motivate you and keep you motivated?    Features include:  • Anxiety Program  • Depression Program  • Walking and Running Mindfulness Exercises  • Meditation Exercises   • Ability to record notes  • Step by step guide to help you navigate your therapeutic journey.  Theoretical foundation: DRT draws on Person-Centered, Existential, CBT, CAT and Solution-Based psychotherapy. It aims to facilitate wholeness between the feeling, behavioral, cognitive, and physiological levels of functioning.

LiftWise is a strength training tracker that turns every workout into a competition with yourself. Get a real-time intensity score that shows exactly how hard you're pushing compared to your last session — so you always know what to lift to beat your previous best. BEAT YOUR LAST WORKOUT, EVERY TIME The Intensity Score compares your current session to your previous performance in real time. Hit 100% and you've matched your best. Go beyond and you've achieved progressive overload. Mid-workout, LiftWise tells you the exact weight and reps needed to beat your last session's volume and estimated one-rep max — no guesswork, no spreadsheets. LOG EVERY LIFT IN SECONDS Tap, type, done. Track weight, reps, and reps in reserve (RIR) for every set. LiftWise auto-fills from your last performance so you can log faster and focus on training. Supports 9 set types including drop sets, supersets, myo-reps, cluster sets, tempo, and failure sets. KNOW YOUR TRUE STRENGTH Automatic one-rep max (1RM) estimation from every set you log. Watch your strength climb over time with progression charts for 1RM, heaviest weight, and total volume — per exercise, per muscle group, and across your full training history. FOLLOW PROVEN PROGRAMS — OR BUILD YOUR OWN Choose from a library of curated, LiftWise-Verified training plans like 5x5 Strength, push/pull/legs, and upper/lower splits. Filter by duration, days per week, level, muscle group, and equipment. Prefer your own programming? Build custom workouts and multi-week plans with the full exercise creator. TRACK WHAT MATTERS • Intensity Score with volume and 1RM breakdown • Personal records (PRs) detected and celebrated automatically • Body map showing muscle recovery and training balance • Workout streaks and weekly intensity heatmap • Total volume lifted per session, week, and lifetime EVERYTHING YOU NEED, NOTHING YOU DON'T • 1,300+ exercises with instructions, equipment, and muscle mapping • Rest timer with presets, background notifications, and haptic alerts • RPE/RIR tracking for autoregulation • Custom exercise, workout, and plan creators • Workout notes per exercise and per session • Cardio tracking (distance + duration) • Offline support — log workouts anywhere, sync when you're back online SYNC ACROSS ALL YOUR DEVICES Your workouts, plans, PRs, and history sync automatically across all your devices via your free LiftWise account. Start a session on your phone, review your progress on any device. HEALTH INTEGRATIONS LiftWise connects with Apple Health so your workout data flows into your broader health ecosystem. Sync workouts, heart rate, and training sessions automatically. 100% FREE Every feature. No subscriptions, no paywalls, no locked content. Just lift. Ready to get stronger? Download LiftWise and start tracking your first workout today.