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DRT

DRT

Dynamic Running Therapy

12 ratings
30 reviews
📚 Education
💪 Health & Fitness

Archived App (Last seen on 21 Jun 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • February 21, 2019
  • February 27, 2020

Features

Developer

Dynamic Running Therapy Limited
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DRT screenshot #1 for iPhone
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❓5 answered
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About

This app combines mindfulness meditation with running or walking to promote mental well-being. It offers guided exercises and prompts to help users process thoughts and emotions, aiding in the treatment of depression and anxiety. It empowers users to take active steps towards feeling better through movement and self-reflection.

✓Mindful sitting, walking, and running meditation
✓Programs for depression and anxiety treatment
✓Combines mindfulness, talk therapy, and movement
✓Guided questions for self-reflection
✓Final Synopsis for summarizing journey
✓Empowerment and confidence building
Show original description

What's New in DRT

1.0.5

February 27, 2020

Fixing the low volume issue that occurred when the app was used without headphones.

User reviews

Most RecentHighest RatedLowest Rated

Can’t get started

App just says please wait and the links to the developer website go to a website that’s unusable. Hoping someone can help from seeing this review
Daisydog400Daisydog400

Used to LOVE this app!

What has happened to this app? I used to use it every time I walked, but slowly it began having issues. Now it won’t open at all. Is this not an app anymore?
Chrucas486Chrucas486

Doesn’t work spins round please wait

Doesn’t work spins round displaying please wait and nothing happens. Very disappointed as didn’t even get into app to see if any good or not.
Daisy BramblesDaisy Brambles

Trouble getting on app

I really want to try this app but unfortunately can’t get past the ‘please wait’ icon…any advise please?
LJayW79LJayW79

Stuck on ‘Please Wait’

I am not able to try the app at all. Once I have signed up I am taken to the Home Screen but it gets stuck there saying ‘please wait’ with the loading symbol. I am unable to tap on anything or use the app. I am using an iPhone. I really want to try this app, any advise?
TobyFellsTobyFells
See 25 more reviews

FAQ

What is Dynamic Running Therapy (DRT)?

Dynamic Running Therapy is an app that integrates mindfulness meditation with physical activity like running or walking. It's designed to help users actively work towards feeling better by combining elements of mindfulness, talk therapy, and movement. The app guides users through exercises and reflective questions to promote empowerment, momentum, and confidence.

What kind of meditation exercises does the app offer?

The app provides several different mindfulness meditation exercises, including mindful sitting, walking, and running meditation. It also features specific programs developed for the treatment of depression and anxiety, aiming to relax users and bring them back into their bodies and environment.

How does the app help with mental health conditions like depression and anxiety?

The app offers programs specifically designed for the treatment of depression and anxiety by combining mindfulness, movement, and reflective questioning. By engaging in these activities, users can break old habits, start new ones, and gain a better understanding of their situation, leading to a sense of empowerment and improved well-being.

Do I need to be a runner to use this app?

No, you do not need to be a runner to use the app. It is designed to work whether you walk or run with it. The emphasis is on getting out, getting moving, and engaging with the mindfulness and reflective exercises, regardless of your fitness level.

What is the 'Final Synopsis' feature?

The Final Synopsis is the concluding part of your DRT journey. It's a process where you write down what you've learned, felt, and understood throughout your experience with the app. This synopsis helps you acknowledge your story, see how your situation came about, where you are now, and where you'd like to be in the future.