40+ similar apps compared and reviewed
Whether you want more options like DRT or a completely different take on the same concept, our curated list of 40+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.
This app offers a holistic and evidence-based approach to mental well-being. It provides tools for connecting with therapists, learning about mental health topics, tracking habits and moods, and accessing guided exercises. The platform aims to help users destress, manage anxiety, and improve overall life satisfaction through scientific research and expert-developed content.
This app offers guided mindful breathing exercises and soothing sounds to help reduce stress, improve sleep, and enhance focus. It features simple, visual sessions and a mood journal to track patterns, making daily self-care accessible for beginners.
Drift into peaceful sleep with a vast library of ambient sounds, music, and white noise. Create personalized sound mixes to block out distractions and unwind.
Learn techniques to reduce stress, anxiety, and improve sleep through guided breathing exercises. Access live sessions with an instructor and a supportive community. This app aims to help you regulate emotions and build resilience in a fast-paced world.
This app offers customizable running workouts for both indoor and outdoor use. It provides guided sessions with voice prompts, training plans for various distances, and a workout builder for personalized routines. Seamlessly connect to Bluetooth devices and sync your data with popular platforms.
This app helps you track and optimize cold and heat water therapy sessions. Monitor pain, mood, and recovery by logging session details like time, temperature, and frequency. Enhance your well-being, performance, and recovery with data-driven insights.
This app offers guided meditations tailored to your current mood, helping you achieve relaxation and a more positive mindset. Learn to meditate with purpose and make profound changes in your thoughts and feelings to enhance your wellbeing and confidence.
Monitor your mental, physical, sleep, and nutritional health with tailored content and support. Engage in challenges, track activities, and access expert-led courses and resources. This app is free for employees of partner companies.
Explore historical museum objects with family and friends to evoke memories and foster connection. This app provides a multisensory experience with sounds, music, and descriptions, designed to support individuals with dementia and their carers, but enjoyable for all ages.
This app offers scientifically-validated practices from Compassion Focused Therapy to help users feel happier, calmer, and more connected. It provides over 50 tools, including guided meditations, breathing exercises, and journaling prompts, to manage stress, anxiety, and self-criticism.
