Awesome Breathing vs Courage First

Awesome Breathing is a simple, elegant tool to guide and visualize your breathing. Use it daily to help with meditation, sleep, stress, anxiety, focus, or to simply bring a few moments of calm and mindfulness to your day. The perfect breathwork app. Simple, unobtrusive, and best of all, free to use anytime! Set your own pace, follow the calming animated pacer, and enjoy guided breathing exercises for relaxation, stress and anxiety relief, better sleep, and focus. Don't take our word for it: ** 4.9 stars, over 3,700 ratings ** "Two thumbs up, three if I had them. Works exactly as advertised and is super easy to use. Free to use if you want! I happily sent them support and could choose my own amount. As they say in the app name, AWESOME!" "Beautiful and responsive UI with customizable breathing patterns." "I have tested at least a dozen breathing apps. This one is BY FAR the best one I've used. Simple layout, real voice cues, custom programs, and a menu that is relaxing and intuitive. Get it!" "Excellent app, simple to use. As a psychotherapist I am using it myself and recommending it to clients who might benefit." Features: • Clean, simple interface for an uncluttered and calming breathing experience • Fully customizable inhale, exhale, and optional hold (pause) durations, so you can build any breathing exercise or technique you like • Choose from fifteen included programs, such as Box Breathing, Relaxing Breathing (4-7-8), Equal Breathing, Measured Breathing, and Triangle Breathing, plus patterns for focus, running, and performance • Create and save your own custom breathing programs • Sessions can be free-form (no set duration) or timed, by duration or by number of breaths • Optional pre-session countdown timer gives you a few moments to settle in before your session begins • Choose from several beautiful pacer color themes • Ambient background soundscapes to relax and breathe along to • Optional guided voice and tone cues signal when to inhale, hold, and exhale, so you can breathe with your eyes closed and without looking at your device, each with its own volume • Start and end bells can be enabled to signal the beginning and end of your sessions • Vibration mode allows for silent, eyes closed breathing sessions • Playback continues when your screen is locked or the app is in the background, so your cues never stop • Save your sessions as Mindful Minutes in the Apple Health app • Customizable reminder notifications alert you when it's time to take a moment out of your day to breathe A few of the included programs: Box Breathing (4-4-4-4) Also known as Navy SEAL or tactical breathing. A simple, effective way to regain calm and control under stress. Inhale for 4, hold for 4, exhale for 4, hold for 4. All through your nose. Relaxing Breathing (4-7-8) Trouble falling asleep? Inhale for 4 through your nose, hold for 7, exhale for 8 out of your mouth. Equal Breathing (4-4) A pranayama practice called Sama Vritti that helps quiet racing thoughts. Inhale for 4, exhale for 4, all through your nose. Try a 6 or 8 count once it feels comfortable. Measured Breathing (4-1-7) A handy stress reducer you can do anywhere. Inhale for 4, hold for 1, exhale for 7. All through your nose. Triangle Breathing (4-4-4) Picture a triangle with equal sides. Inhale for 4, exhale for 4, pause for 4. Repeat. Plus Coherent Breathing, Breathing for Meditation, Yoga Pranayama, and dedicated programs for runners, swimmers, athletes, and endurance. We hope Awesome Breathing helps you reach your goals, and we look forward to being part of your journey. We would love to hear your reviews and feedback. ------ Terms of Service: https://isjustawesome.com/terms Privacy Policy: https://isjustawesome.com/privacy

Courage First helps you build everyday bravery, one small step at a time. Each day you get a single courage challenge tailored to the areas you want to grow in and the difficulty you choose. Do the brave thing, then log how it went: did it, partial, or avoided. Capture a quick reflection by video, audio, or text to remember what you learned and how it felt. Over time, your check-ins turn into streaks, a courage score, and a clear picture of your progress. Small, consistent action is how confidence is built, and Courage First is designed to make that action feel doable every single day. WHAT YOU CAN DO - Get one focused daily challenge, matched to your goals and comfort level - Log your outcome and keep going, even on the hard days - Record a private reflection by video, audio, or text - Keep reflections to yourself, or share them to an encouraging community feed - Build streaks and grow your courage score - Track your progress and see how far you've come A SUPPORTIVE COMMUNITY The Courage First feed is clean, positive, and G-rated. Cheer others on, leave encouragement, and share your own wins when you want to. Reporting and moderation keep the space safe and kind. YOUR DATA, YOUR CONTROL Reflections are private by default. You decide what, if anything, to share. You can permanently delete your account and all of your data at any time from the Profile tab. Courage is not the absence of fear, but action in spite of it. Take your first brave step today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://courage-first.replit.app/api/legal/privacy