Respire vs Lyynk

“Respire” helps you reduce daily stress with just a few mindful breathing sessions. Simply follow the shape’s movement and let yourself be guided. Practicing these breathing exercises brings you to a state called “heart coherence”, which has numerous proven health benefits. Studies show that practicing this technique three times a day provides maximum benefits. With “Respire”, you can set reminders for these sessions at any time of the day or week—perfect for self-care! KEY FEATURES OF “RESPIRE” • Recommended and approved by doctors. • Based on mindfulness principles. • Slows heart rate and breathing. • Provides relaxation and calm from the very first session. • Reduces anxiety and stress. WITH THE FREE VERSION OF “RESPIRE,” YOU GET: • Unlimited access to guided breathing sessions. • Customizable vibrations for practicing with closed eyes. • A wide selection of sounds. • An intuitive reminder system. • Light and dark themes. • Widgets for quick access to personalized sessions. • Apple Health integration. WITH “RESPIRE PLUS” (a single lifetime purchase): • Access to breathing sessions longer than 5 minutes, including infinite mode. • A full range of breathing techniques (box breathing, 4-7-8, etc.). • Continue sessions even with the screen locked. • A “Smooth Ending”—perfect for falling asleep. • A timer to manage your practice time. • New nature sounds, mixable with melodies. • A more advanced control center. Whether free or premium, “Respire” makes mindfulness easy and accessible. This app has been carefully designed so that everyone—including children—can find a moment of well-being in their daily lives. And because we deeply respect your privacy, “Respire” does not require an account or even an email. We wish you a relaxing experience! Privacy policy: https://thequietlife.fr/en/respire/privacy-policy.html Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Lyynk supports and strengthens the bond between young people and their trusted adults (parents or others). The Lyynk app provides young people with a personalized toolbox to help them better understand themselves and measure their well-being. It’s a safe place available at any time, designed by young people in collaboration with mental health professionals. Lyynk also allows adults to learn more about their young person, based on the information that the young person feels ready to share with their trusted adults. The app also offers features that encourage interaction and resources to support adults who often feel helpless when facing the challenges their young people may encounter. By energizing this connection, the Lyynk app helps strengthen the relationship between young people and their trusted adults. These same young people will naturally tend to seek support from adults they see as more open and involved in their well-being and mental health. The Lyynk app is recommended by psychologists, psychiatrists, and youth mental health experts. Lyynk is accessible to everyone—children, teenagers, adults… Using the app for just 10 minutes a day can make a difference. Lyynk is designed for daily use, but how often you use it depends on your needs and preferences. Benefits of the app: For young people: ■ Strengthen the relationship of trust with parents or trusted adults ■ Express emotions and feelings ■ Set and track goals ■ Find help in crisis situations ■ Get to know themselves better and improve their quality of life and well-being For trusted adults / parents: ■ Strengthen the relationship of trust with their child ■ Track their child’s emotional state ■ Understand their child’s needs and desires ■ Interact with their young person through a digital tool ■ Be seen as a reliable resource by the young person Notes: Compatible with all devices. Intuitive use, suitable for all ages. Respect for user data privacy and security. Send us your questions, feedback, and suggestions on the app! ■ TikTok: https://www.tiktok.com/@lyynk_off ■ Instagram: https://www.instagram.com/lyynk_off Our terms of use: https://www.lyynk.com/conditions-generales-dutilisation Apple Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/