Overcoming vs InnerLeafs

Overcoming Depression gives you the support you need to see your way through depression and low mood. Self-assessment scales help you to determine if you have a problem with depression. Simple tools help you take control of your own recovery programme using cognitive behavioural therapy (CBT). An online catalogue offers recommended reading for depression and these books can be purchased as e-books for use within the app’s built-in e-reader. This easy-to-navigate app comes from the publishers of the bestselling Overcoming book series. These books enable people with a range of common mental health problems and disorders to take back control of their life. Each guide is written by an expert practitioner and uses clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This app is totally free and is intended to support a course of therapy, or a guided recovery programme with a doctor, therapist or other healthcare professional. It can be used alongside the book Overcoming Depression or other self-help titles for depression. The features in this app can be used at home or on the move, and with just a few minutes spent every day on these exercises, you will build a record of the tools and techniques that work for you and be able to set goals you can work towards over time. Visiting www.overcoming.co.uk will also give you access to the wider catalogue of Robinson self-help publications, advice for other mental health conditions, and downloadable resources from our range of books. Two other Overcoming apps are available: Overcoming Low Self-Esteem and Overcoming Anxiety. FEATURES: • Rate your mood and test the likelihood that you have depression by completing self-assessment scales • Log your daily problem thoughts and behaviours and their severity with a diary and practical worksheets • Monitor your daily activities and plan for the future • Set goals for how you would like your life to be • Design behavioural experiments to test and refine your beliefs and negative thoughts • Log what works for you so that you can quickly refer to your own relapse prevention tips • View your progress with test results over time • Library of self-help titles allows you to explore problem areas more fully with e-books available to purchase • Built-in e-reader for your library of self-help books • Reminder function allows you to schedule when to use the tools and tests • Password protected to ensure privacy

Innerleafs — Understand Yourself | Be Understood You know the feeling. Something's wrong — or something's important — and you can't find the words. Innerleafs helps you find them, then share them in a way that actually lands. Not a journal. Something better. Innerleafs turns your feelings into refined, shareable artifacts — leafs — that you've worked through privately before they reach anyone else. Less walking on eggshells. More being truly understood. How it works Plant a seed — name what you want to grow: a conversation you've been putting off, a feeling you can't shake, a pattern worth exploring. Water privately — think it through with InnerLeafs as your thinking partner. Reflection prompts help you go deeper. Emotional analysis shows you what's underneath the surface. Canopy View — before you share, see how your leaf might land on someone else. Close the gap between what you mean and how it might be received. Garden together — share your leaf with a partner, close friend, or teammate in a shared space called a grove. Take turns growing it toward mutual understanding. Not agreement — understanding. Reach Understood — when both people feel their truth is represented and can fairly explain the other's perspective, the leaf is done. The tree keeps growing. Made for real relationships Start solo. Invite someone when you're ready. Innerleafs works as a personal clarity tool and a relational superpower! Solo — private reflection, personal growth, emotional vocabulary built at your own pace Grove — collaborative emotional work with a partner, close friend, or trusted person InnerLeafs helps you say what you mean Innerleafs works with you to help you articulate, not to answer for you. Your voice leads every leaf. the app helps you go deeper, spot what you might be missing, and see how your words might land — before they do. What makes it different Other apps help you capture a feeling or share a prompt. Innerleafs is the space between — where you turn unclear emotion into something you can actually communicate, and where two people can reach understanding without having to agree. "The space between feeling and saying." Get started free. Grow at your own pace.