This app provides tools and self-assessment scales to help manage depression and low mood. It utilizes cognitive behavioral therapy techniques and offers a library of recommended reading with purchasable e-books.
1.1
August 26, 2019
Bug fixes. Stability improvements.
$6.99
Overcoming Depression
Overcoming Depression
Overcoming-Depression is a free app designed to help users manage depression and low mood. It offers self-assessment tools, cognitive behavioral therapy (CBT) techniques, and a library of self-help books.
The app utilizes CBT principles by providing tools for users to log daily thoughts and behaviors, design behavioral experiments to test negative beliefs, and track progress towards goals.
Yes, Overcoming-Depression features an online catalogue of recommended reading for depression. These books can be purchased as e-books and read within the app's built-in e-reader.
Yes, the app is entirely free to use. While some e-books are available for purchase within the app, the core features and tools are provided at no cost.
Overcoming-Depression is available on iPhone, iPad, and iPod devices, indicated by its support for iOS platforms.
The app was last updated on August 26, 2019, to version 1.1. Future updates will depend on the developer's release schedule.
Overcoming-Depression has an age rating of 4+, making it broadly accessible. However, its content is most relevant for individuals experiencing depression or low mood.
No, Overcoming-Depression does not contain advertisements. The app is free to use and focuses on providing a supportive experience without commercial interruptions.
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