Precise Digital vs Flock

Precise Digital is a mental health app that empowers you to check in with yourself, track your mood, and get support that fits your needs. It uses your journal entries and daily check-ins to suggest helpful content like self-help articles, videos, and audio clips to support your mental wellness. Each week, you'll get a summary of your mood and anxiety levels so you can see how you're doing over time. You’ll also have access to in-app coaching and guided pathways that walk you through proven ways to manage stress, build healthy habits, and feel more in control. Whether you're going through a tough time or just want to take better care of your mental health, Precise Digital is here to help whenever and wherever you need it.

Flock isn't a mood tracker. It's not therapy. It's a fast, kind, funny, honest reminder that being human is messy— and shared. You check in with your current mood, see how others are feeling in real time, and realize: you're not the only one. It's simple— and strangely comforting. From awkward moments to deep grief, Flock meets you with compassion, quirky encouragement, and helpful resources— all in under a minute. Because mental health support should feel good, not heavy. Check in. See your Flock. Feel a little more connected to humanity.