Comparison

生酮减肥 vs 168斷食鬧鐘

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

生酮减肥

This app helps users achieve weight loss through a ketogenic diet. It provides personalized meal plans, a vast food database for tracking macros, and tools to monitor progress. Connect with a community for support and access expert advice.

Highlights
  • Dietitian customized recipes
  • 300,000+ food item database
  • 100+ delicious Keto recipes
  • Personalized ketogenic regimen
  • Food and exercise recording tools
  • Weight and ketone body tracking
  • Community for sharing experiences
Features
Read full description

If you've tried a lot of weight-loss methods that haven't worked, or you've hit a plateau, try ketogenic, a popular weight-loss method around the world. The characteristics of ketogenesis: You don't need to sweat it out every day or starve yourself, but start by changing your diet to help you lose weight. All you need to do is input simple body data and you can start producing keto with hundreds of thousands of users. We offer the following to help you create keto: - Dietitian customized recipes, Xiao Bai can easily use - Huge food bank of 300000 + food items, easy to check calories, fat, protein and carbohydrates - 100 + delicious Keto recipes for weight loss don't shortchange yourself - Create a personalized ketogenic regimen based on your body data - Professional food and exercise recording tools to record daily intake and expenditure, and give guidance - Keep track of your weight and ketone body changes and see how you change every day - Excellent community function, to clock in with friends, exchange experience, on the way to lose weight not lonely - From basic to advanced ketogenic knowledge popularization, feel free to ask questions, dietitians online to answer your ketogenic questions Get healthy and start your first ketogenic program right away. 【 Disclaimer 】 Before using the "Ketogenic Diet" App, users should evaluate their own conditions, such as suffering from diseases or other health problems, please consider the risks involved, and decide whether to use according to the advice and guidance of doctors. If the user's assessment of their own situation is wrong, which may cause any negative impact or even loss, should bear the corresponding consequences, "Ketogenic Diet" App does not make any type of guarantee for the user, nor does it assume any responsibility.

About

168斷食鬧鐘

This app helps users adopt a healthier lifestyle through intermittent fasting. It provides customizable fasting schedules with automatic reminders for eating and fasting periods, along with a check-in feature to track progress and build consistent habits.

Highlights
  • Customizable fasting modes
  • Automatic fasting/eating reminders
  • Progress check-in mechanism
  • Goal achievement support
  • User-friendly interface
Features
Read full description

想要過上健康又自律的生活嗎? 快來試試斷食鬧鐘吧! 在APP內簡單選擇你的斷食模式,APP就會自動提醒你斷食與進食的時間 增加打卡機制,幫助你養成好習慣 主要功能: 【斷食模式】可以快速切換斷食模式,從新手到進階逐步達成自己的目標。 【鬧鐘提醒】到了斷食時間自動響起鬧鐘提醒你斷食,不用再擔心錯過時間~ 【打卡機制】每次斷食成功,系統將會自動打卡,讓你檢視自己的斷食狀況,並維持斷食習慣! 還擔心無法成功斷食嗎?快來試試斷食鬧鐘 和可愛的小企鵝一起加油 完成目標吧!

Screenshots

生酮减肥4 screens
168斷食鬧鐘4 screens

Verdict

The call

The clearest difference is in-app purchases: 168斷食鬧鐘 at none against 生酮减肥's 6. 168斷食鬧鐘 also leads on update cadence (weekly vs every 2 months) and review sentiment (88% vs 67%). 生酮减肥's advantage is rating (4.8 vs 4.5) and ratings volume (208 vs 17). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 生酮减肥 sells 6 one-off in-app purchases. 168斷食鬧鐘 asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

生酮减肥 holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: 生酮减肥 has 208 ratings behind it against 17, so its average is the more settled of the two. Written reviews complicate that: 67% of 生酮减肥's written reviews are positive against 88% of 168斷食鬧鐘's, so the app with the better star average is not the one people write more warmly about.

UpkeepUpdate frequency

生酮减肥 ships an update every 2 months, 168斷食鬧鐘 weekly. The most recent releases landed on October 26, 2026 and October 27, 2026 respectively.

Scorecard7 real differences · 3 level
生酮减肥 versus 168斷食鬧鐘: the parameters behind the verdict, then further details
Parameter生酮减肥168斷食鬧鐘
PriceFreeFree
Rating4.8 (208 ratings) — better4.5 (17 ratings)
Positive reviews66.7% of reviews87.8% of reviews — better
Number of ratings208 — better17
Update frequencyEvery 2 monthsWeekly — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, iPodiPhone, iPod
Requires iOS9.0 — better14.0
Further details — not scored
Size78 MB102 MB
Age rating12+4+
DeveloperShanghai Shengce Network Technology Co., Ltd.CMoney

Customer experience

生酮减肥

All ratings210 ratings
Positive94.3%
Neutral2.4%
Negative3.3%
Written reviews27 reviews
Positive66.7%
Neutral11.1%
Negative22.2%

168斷食鬧鐘

All ratings17 ratings
Positive88.2%
Neutral0.0%
Negative11.8%
Written reviews41 reviews
Positive87.8%
Neutral0.0%
Negative12.2%

In-app purchases

6 purchases

生酮减肥

One-time6
  • 一个月服务订阅$4.99
  • 三个月服务订阅$9.99
  • 一个月服务期$9.99
Show 3 more
  • 永久服务期$19.99
  • 十二个月服务订阅$39.99
  • 十二个月服务期$39.99
None

168斷食鬧鐘

No in-app purchases

Questions

Is 生酮减肥 free?
生酮减肥 is free to download, with in-app purchases available.
Is 168斷食鬧鐘 free?
168斷食鬧鐘 is free to download, with no in-app purchases.
Which has better reviews, 生酮减肥 or 168斷食鬧鐘?
生酮减肥 is rated higher. 生酮减肥 averages 4.8 out of 5 from 208 ratings, while 168斷食鬧鐘 averages 4.5 from 17 ratings.
Do 生酮减肥 or 168斷食鬧鐘 have ads?
Neither 生酮减肥 nor 168斷食鬧鐘 shows ads.
Which is updated more often, 生酮减肥 or 168斷食鬧鐘?
生酮减肥 ships an update every 2 months, and 168斷食鬧鐘 weekly. Most recently, 生酮减肥 was updated on October 26, 2026 and 168斷食鬧鐘 on October 27, 2026.

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