Comparison

生酮减肥 vs 减脂食谱

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

生酮减肥

This app helps users achieve weight loss through a ketogenic diet. It provides personalized meal plans, a vast food database for tracking macros, and tools to monitor progress. Connect with a community for support and access expert advice.

Highlights
  • Dietitian customized recipes
  • 300,000+ food item database
  • 100+ delicious Keto recipes
  • Personalized ketogenic regimen
  • Food and exercise recording tools
  • Weight and ketone body tracking
  • Community for sharing experiences
Features
Read full description

If you've tried a lot of weight-loss methods that haven't worked, or you've hit a plateau, try ketogenic, a popular weight-loss method around the world. The characteristics of ketogenesis: You don't need to sweat it out every day or starve yourself, but start by changing your diet to help you lose weight. All you need to do is input simple body data and you can start producing keto with hundreds of thousands of users. We offer the following to help you create keto: - Dietitian customized recipes, Xiao Bai can easily use - Huge food bank of 300000 + food items, easy to check calories, fat, protein and carbohydrates - 100 + delicious Keto recipes for weight loss don't shortchange yourself - Create a personalized ketogenic regimen based on your body data - Professional food and exercise recording tools to record daily intake and expenditure, and give guidance - Keep track of your weight and ketone body changes and see how you change every day - Excellent community function, to clock in with friends, exchange experience, on the way to lose weight not lonely - From basic to advanced ketogenic knowledge popularization, feel free to ask questions, dietitians online to answer your ketogenic questions Get healthy and start your first ketogenic program right away. 【 Disclaimer 】 Before using the "Ketogenic Diet" App, users should evaluate their own conditions, such as suffering from diseases or other health problems, please consider the risks involved, and decide whether to use according to the advice and guidance of doctors. If the user's assessment of their own situation is wrong, which may cause any negative impact or even loss, should bear the corresponding consequences, "Ketogenic Diet" App does not make any type of guarantee for the user, nor does it assume any responsibility.

About

减脂食谱

This app helps you achieve weight loss through personalized diet and intermittent fasting plans. It tracks your calorie intake, weight progress, and hydration, offering various fasting schedules and healthy recipes. Ideal for sedentary individuals, those with slow metabolism, or irregular eating habits.

Highlights
  • Personalized diet and fasting plans
  • Calorie tracking with extensive food database
  • Weight loss progress tracking
  • Hydration reminders
  • Multiple intermittent fasting schedules
  • Variety of diet recipes
Features
Read full description

你瘦下来肯定很好看! 轻断食是一种不用运动不用节食,食物热量计算法,帮您制定减脂瘦身减肥菜谱。既可以好好吃东西,又能减肥的健康瘦身方式~今天你真好看~如果你是久坐的上班族或学生党,选择它!如果你是代谢差的不爱运动人士,选择它!如果你是饮食不规律混乱者,选择它! 咕咕轻断食,是一款敲好用的断食工具~是一个专属于你的瘦身管家~ 【1】专属个人计划:根据你的性别、身高、体重、运动状态,制订专属饮食、断食、食谱计划 【2】每餐热量跟踪:10w+的食物库,记录各类食物的热量信息,帮你追踪每餐热量 【3】减重记录查询:记录每日体重信息,清晰查看减重状态及数据变化,随时分析个人信息 【4】饮水提醒记录:不爱喝水星人的福利,饮水时间实时提醒,不担心错过喝水时间 除此之外,咕咕轻断食还有好多好用的功能 【1】多种断食计划:日计划,周计划,自定义计划,14-10、12-12、16-8、18-6、20-4、23-1等等超多计划 【2】多种类型食谱:对应断食计划制订了6套专属食谱,此外还有4套专属生党、上班族、女性的食谱 【3】断食记录分析:记录每日断食开始和结束时间,每日断食时长和饮食时间,方便管理信息 【4】科学断食知识:页面中随时可看到各种断食知识的讲解,科学的论证轻断食的益处 咕咕轻断食会员自动续费订阅服务: 【1】服务名称:咕咕轻断食会员; 【2】订阅周期:3个月(连续包季产品);12个月(连续包年产品); 【3】订阅价格:以iAP申请信息为准; 【4】付款:用户确认购买并付款后记入iTunes账户; 【5】取消续订:如需取消续订,请在当前订阅周期到期前24小时以前,手动在iTunes/AppleID设置管理中关闭自动续订功能 【6】续订:苹果iTunes账户会在到期前24小时内扣费,扣费成功后订阅周期顺延一个订阅周期; 【7】首周免费试用:免费试用期内再次续订或取消续订,不会向用户收回免费试用权益,用户可以继续试用直至试用周期结束; 隐私政策:https://gugu.zomoplan.com/policy/iOS 用户协议:https://gugu.zomoplan.com/agreement/iOS 会员服务协议:https://gugu.zomoplan.com/service/channel 自动续费服务协议:https://gugu.zomoplan.com/renew/ 咕咕一直在等待你,和你一起瘦身、减肥、健康起来,等你来哦~ 联系我们:官方QQ群273132905

Screenshots

生酮减肥4 screens
减脂食谱4 screens

Verdict

The call

生酮减肥 and 减脂食谱 both sit at 4.8 stars, but that hides the real split: 99% of 减脂食谱's written reviews are positive against 67% of 生酮减肥's. 减脂食谱 also leads on update cadence (every 3 weeks vs every 2 months). 生酮减肥's advantage is iOS requirement (9.0 vs 15). On price, rating, ratings volume and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 生酮减肥 sells 6 one-off in-app purchases and 减脂食谱 sells 7 in-app purchases, starting at $9.99 per 3 months. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.8 for 生酮减肥 against 4.9 for 减脂食谱. Both are backed by a comparable volume of ratings — 210 and 81 respectively. Written reviews are what separate them: 67% of 生酮减肥's written reviews are positive against 99% of 减脂食谱's.

UpkeepUpdate frequency

生酮减肥 ships an update every 2 months, 减脂食谱 every 3 weeks. Both last shipped on September 23, 2026.

Scorecard3 real differences · 7 level
生酮减肥 versus 减脂食谱: the parameters behind the verdict, then further details
Parameter生酮减肥减脂食谱
PriceFreeFree
Rating4.8 (210 ratings)4.9 (81 ratings) — better
Positive reviews66.7% of reviews98.8% of reviews — better
Number of ratings210 — better81
Update frequencyEvery 2 monthsEvery 3 weeks — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPodiPhone, iPod
Requires iOS9.0 — better15
Further details — not scored
Size78 MB167 MB
Age rating12+17+
DeveloperShanghai Shengce Network Technology Co., Ltd.Bstmle Technology Co., Ltd

Customer experience

生酮减肥

All ratings210 ratings
Positive94.3%
Neutral2.4%
Negative3.3%
Written reviews27 reviews
Positive66.7%
Neutral11.1%
Negative22.2%

减脂食谱

All ratings81 ratings
Positive97.5%
Neutral1.2%
Negative1.2%
Written reviews86 reviews
Positive98.8%
Neutral0.0%
Negative1.2%

Bugs and requests

生酮减肥

Not enough reviews yet to summarise bugs or requests.

减脂食谱

Requested features

2 requests
  • English version of the app
  • More free features

In-app purchases

6 purchases

生酮减肥

One-time6
  • 一个月服务订阅$4.99
  • 三个月服务订阅$9.99
  • 一个月服务期$9.99
Show 3 more
  • 永久服务期$19.99
  • 十二个月服务订阅$39.99
  • 十二个月服务期$39.99
7 purchases

减脂食谱

Subscriptions2
  • 减脂食谱季卡SVIP$9.993 Months
  • 减脂食谱年卡SVIP$14.991 Year
One-time5
  • 减脂食谱永久SVIP升级$4.99
  • 减脂食谱永久SVIP折扣$14.99
  • 减脂食谱永久SVIP折扣$17.99
Show 2 more
  • 减脂食谱永久SVIP$19.99
  • 减脂食谱永久SVIP原价$39.99

Questions

Is 生酮减肥 free?
生酮减肥 is free to download, with in-app purchases available.
Is 减脂食谱 free?
减脂食谱 is free to download, with in-app purchases available.
Which has better reviews, 生酮减肥 or 减脂食谱?
减脂食谱 is rated higher. 生酮减肥 averages 4.8 out of 5 from 210 ratings, while 减脂食谱 averages 4.9 from 81 ratings.
Do 生酮减肥 or 减脂食谱 have ads?
Neither 生酮减肥 nor 减脂食谱 shows ads.
Which is updated more often, 生酮减肥 or 减脂食谱?
生酮减肥 ships an update every 2 months, and 减脂食谱 every 3 weeks. Most recently, 生酮减肥 was updated on September 23, 2026 and 减脂食谱 on September 23, 2026.

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