Spectrum.Life vs Do the Reps

The Spectrum.Life app is for employees who wish to keep track of their wellbeing goals and enjoy helpful content created by experts in fitness, nutrition, mental health and more. Access your workplace wellbeing portal where you can log your fitness activity, sync your wearable tech, track your nutrition and more through your Spectrum.Life app. Your wellbeing journey doesn't end when you leave work; with Spectrum.Life, it becomes a habitual, engaging and educational part of your everyday life. Enjoy building points to gain access to exciting wellbeing rewards from our partners, including Fitbit, Specsavers and more. Spectrum.Life's aim is to make workplace wellbeing truly effective in helping employees to become more mindful of their health and wellness. From fitness to mental health, this app will be the wellbeing coach in your pocket. -Fitness Videos -Recipes and nutrition articles -Mental Health Webinars & Podcasts -Sync your wearable tech to keep track of your activity -Steps and distance are tracked through your devices pedometer by integrating with the Health app. -Earn exciting, money saving rewards from our partners Important: The content provided in this app is for general wellbeing and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making decisions about your health or if you have any concerns. Do not disregard medical advice or delay seeking it because of something you have read or accessed through this app.

Do The Reps is a powerful interval timer for your workouts. Choose from Stopwatch, EMOM, Tabata, For Time, or build a fully custom timer. With voice assistance, bell audio, and haptic feedback, it keeps you focused and on pace.