Comparison

I am HERO vs StrengthTempo

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

I am HERO

This app helps you make healthier food choices and manage your calorie intake. It features a vast database of food products with scannable barcodes and detailed nutritional information, allowing you to easily track your daily intake and achieve your fitness goals.

Highlights
  • Barcode scanning for food products
  • Extensive food and nutrition database
  • Manual entry for missing products
  • Detailed macronutrient breakdown
  • Daily calorie tracking
  • Goal setting and deadline management
Features
Read full description

Set a goal and a deadline. Create a plan and make it happen. If you are serious about your nutrition and fitness journey, you need to start using "i am HERO": the best tool that will help you make better food & nutrition choices and help to keep your calories under control. With over 1 million recognized barcodes for food products (including 175.000 in the US), it has never been easier to visualize your nutrients. Can’t find a product? No problem: you can add the missing nutrition values in just a few seconds and help us improve our database. Even more, we have expanded our database with more than 2000 common foods, grouped into the following categories:  alcoholic drinks, beans & legumes, beverages, bread & cereals, cheese, milk & dairy, eggs, fast food, fish & seafood, fruits, meat, nuts & seeds, pasta, rice & noodles, salads, sauces, snacks, soups, sweets & desserts, vegetables. Scan the barcode of your food product, import it from your photo library or manually enter the barcode number. Easy to visualize, understand and decide if the scanned product can fit into your diet. Detailed nutrition values for the 15 most important macronutrients (fats, carbs, protein, salt, sodium, etc.) Add the products to your daily diary and keep your calories under control.

About

StrengthTempo

Features
Read full description

StrengthTempo is a focused strength training timer built for lifters who care about rhythm, control, and consistency. StrengthTempo now supports more languages and lets you share completed workouts as images, making it easier to use, save, and share your training progress. Set precise timing for every rep phase, follow your workout with clear cues, and keep your training organized with an action library, training setups, and cycles that are easy to manage. Whether you are working on better form, stricter tempo, or more repeatable sessions, StrengthTempo helps you stay locked in from the first rep to the last. What makes StrengthTempo different StrengthTempo is designed for real lifting sessions, not for endless setup. It gives you the structure you need to train with intent while keeping the interface fast, simple, and gym-friendly. Use it to: Set exact rep tempo for eccentric, pause, and concentric phases Build and organize your action library Create training setups for different sessions Arrange cycles so you know what to train each day Run focused sessions with clear timing cues Review completed workouts and recent training history Key features Precise tempo control Create custom tempo settings for each lift so every rep is more controlled, consistent, and repeatable. Action library, training, and cycles Keep your lifting organized with reusable actions, structured training setups, and cycles that help you stay on plan. Session-first training flow Start quickly, manage your session clearly, and move through each lift without unnecessary friction. Optional haptics and sound cues Stay on tempo without staring at the screen. Use haptics and light audio cues for phase changes when you want extra guidance. Workout history Look back at recent sessions and track what you trained. Offline-first, with optional sync Use the app fully offline, with optional iCloud sync when you want your data available across devices. Built for focused lifters StrengthTempo is made for lifters who want cleaner reps, better rhythm, and a more structured training flow. If tempo matters to your training, this app is built for you. Train with purpose. Move with rhythm. Make every rep count. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

I am HERO4 screens
StrengthTempo4 screens

Verdict

The call

The clearest difference is in-app purchases: I am HERO at none against StrengthTempo's 4. I am HERO also leads on update cadence (weekly vs monthly). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. StrengthTempo sells 4 in-app purchases, starting at $3.99 per month. I am HERO asks for nothing beyond the download.

UpkeepUpdate frequency

I am HERO ships an update weekly, StrengthTempo monthly. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

Scorecard2 real differences · 8 level
I am HERO versus StrengthTempo: the parameters behind the verdict, then further details
ParameterI am HEROStrengthTempo
PriceFreeFree
Rating3.0 (2 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings2 — better—
Update frequencyWeekly — betterMonthly
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree—
DevicesiPhone, iPad, Apple Watch — betteriPhone, iPad
Requires iOS17.0 — better18.6
Further details — not scored
Size166 MB16 MB
Age rating4+4+
DeveloperValentin Mocleasa小雨 李

In-app purchases

None

I am HERO

No in-app purchases

4 purchases

StrengthTempo

Subscriptions3
  • StrengthTempo Pro Monthly$3.991 Month
  • StrengthTempo Pro Quarterly$9.993 Months
  • StrengthTempo Pro Annual$29.991 Year
One-time1
  • StrengthTempo Pro Lifetime$79.99

Questions

Is I am HERO free?
I am HERO is free to download, with no in-app purchases.
Is StrengthTempo free?
StrengthTempo is free to download, with in-app purchases available.
Do I am HERO or StrengthTempo have ads?
Neither I am HERO nor StrengthTempo shows ads.
Which is updated more often, I am HERO or StrengthTempo?
I am HERO ships an update weekly, and StrengthTempo monthly. Most recently, I am HERO was updated on October 24, 2026 and StrengthTempo on October 25, 2026.

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