Start Change vs BeNow

Start Change today! Start Change is an app that helps you achieve resolutions the first time and keep them for life. Start Change keeps you engaged, motivated, focused and helps overcome obstacles on the path to success. Why Start Change? • Engaging, collaborative experience! Compete. Collaborate. Achieve goals with your family and friends. Challenge yourself for achievements and kudos. Also, games and surprises! • Get to your goal faster! Leverage the science behind successful behavior change to your advantage. • Persist and prevail! Build and sustain progress, even when you falter. Never give up! • You are in control! Make your resolution, and choose tools, resources and support that Start Change offers to achieve your goals. Features that will help you achieve your goals • Progress Visualization: Easy-to-digest data snapshots highlight your progress and provide a clear visual path to your end goal. • Smart Assist: With your permission, Start Change takes advantage of data provided by your devices (like steps and location) to auto log your activity*. Get reminders at the time that work the best for you. • Achievements and Celebrations: Unlock achievements, earn kudos, celebrate the moment, and share the joy with your friends. • Instant Help: If a bad urge hits, access immediate help to stay focused on your goal. Fun immersive games and riddles help distract you from temptations and achieve your goal. • Start Change Community: You are not alone! Form your own groups or join existing ones for encouragement, advice, or a little friendly competition. Supported Resolutions * indicates top 10 Exercise More * Build Strength with Weights * Exercise at Home Regularly - Exercise at the Gym Regularly * Exercise Regularly - Practice Yoga Regularly - Surpass the Daily Steps Goal - Swim Regularly - Use the Elliptical Regularly - Use the Exercise Bike Regularly - Use the Treadmill Regularly * Walk/Run Regularly Outside Make Healthy Food & Drink Choices - Cut Down on Alcohol - Cut Down on Coffee - Cut Down on Sugary Beverages * Drink Water Regularly - Eat Breakfast Every Morning - Eat More Fruits & Vegetables Practice Good Hygiene (NEW!) > Wash Hands Regularly + Prevention Score - Floss Regularly Quit Smoking - Cut Down on Smoking * Quit Smoking Be Calm * Meditate Regularly * Practice Deep Breathing Be Kind - Call Your Parents/Loved Ones Regularly - Daily Act of Kindness Learn Something * Read More * Take Online Course(s) About Us Start Change is brought to you by LifeON24. We are a team of accomplished and inspired software engineers, UX designers, content writers, behavioral scientists, and medical professionals. Start Change is our initial product. We continually add new features, resolutions, and support based on feedback. With Start Change, our goal is to help you achieve your resolutions the first time, and keep them for life. Visit us at website https://www.startchange.life/ Like us on Facebook https://www.facebook.com/lifeon24/ Follow us on Instagram https://www.instagram.com/lifeon24/ Achieve your resolutions the first time! Download Start Change today! *Start Change integrates with Apple Health app (using Apple HealthKit api) to provide automatic steps tracking, if you choose. You have an option to use phone sensors, or not enable auto steps tracking at all.

Welcome to BeNow, your guided path to mindfulness and mental well-being. Whether you’re new to meditation or an experienced practitioner, our app empowers you to embrace daily mindfulness, reduce stress, and cultivate a more balanced life. Key Features 1. Guided Meditations Explore a variety of guided meditation sessions designed to improve focus, reduce anxiety, and foster inner peace. Choose from themes like Awareness, Calm Down, and Energize, each with adjustable breathing intervals tailored to your comfort level. 2. Personalized Progress Tracking Stay motivated with our built-in progress system: • Streaks: Keep track of consecutive meditation days to form lasting habits. • Total Time: Monitor how much time you’ve invested in mindfulness. • Meditated Today: Instantly see if you have meditated on any given day. 3. Social Connection Invite friends and share your progress. Our friend feature encourages a supportive community by exchanging tips, celebrating milestones, and keeping one another accountable. 4. Profile Customization Personalize your account with a unique username and profile icon. Make your journey uniquely yours by selecting from a range of fun icons that represent your vibe. 5. Flexible Sign-In Options We support Sign in with Apple, Google, or Email to ensure a seamless experience. If you’re just exploring, our anonymous login lets you meditate without creating an account. 6. Calendar View Our in-app calendar helps you visualize your meditation history day-by-day. Easily identify streaks, see which days you’ve meditated, and track your growth over time. 7. Simple and Intuitive UI Built with a sleek dark mode design, BeNow keeps distractions to a minimum, providing an uncluttered space for your sessions. Navigate smoothly between your profile, meditation settings, and friends list with just a few taps. Why Meditation? Regular meditation practice can help: • Lower stress and anxiety levels • Improve mental clarity and focus • Foster emotional well-being • Enhance quality of sleep Data Privacy and Security Your privacy is important to us. Our app is powered by Firebase for secure data storage and user authentication. We never sell personal information. You can delete your account and data at any time via the Settings screen. Get Started Download BeNow now and unlock the benefits of daily mindfulness. Whether your goal is to reduce stress, find better focus, or create a friendly competition with friends, our app offers all the tools you need to thrive.