BeNow vs QualitySets

Welcome to BeNow, your guided path to mindfulness and mental well-being. Whether you’re new to meditation or an experienced practitioner, our app empowers you to embrace daily mindfulness, reduce stress, and cultivate a more balanced life. Key Features 1. Guided Meditations Explore a variety of guided meditation sessions designed to improve focus, reduce anxiety, and foster inner peace. Choose from themes like Awareness, Calm Down, and Energize, each with adjustable breathing intervals tailored to your comfort level. 2. Personalized Progress Tracking Stay motivated with our built-in progress system: • Streaks: Keep track of consecutive meditation days to form lasting habits. • Total Time: Monitor how much time you’ve invested in mindfulness. • Meditated Today: Instantly see if you have meditated on any given day. 3. Social Connection Invite friends and share your progress. Our friend feature encourages a supportive community by exchanging tips, celebrating milestones, and keeping one another accountable. 4. Profile Customization Personalize your account with a unique username and profile icon. Make your journey uniquely yours by selecting from a range of fun icons that represent your vibe. 5. Flexible Sign-In Options We support Sign in with Apple, Google, or Email to ensure a seamless experience. If you’re just exploring, our anonymous login lets you meditate without creating an account. 6. Calendar View Our in-app calendar helps you visualize your meditation history day-by-day. Easily identify streaks, see which days you’ve meditated, and track your growth over time. 7. Simple and Intuitive UI Built with a sleek dark mode design, BeNow keeps distractions to a minimum, providing an uncluttered space for your sessions. Navigate smoothly between your profile, meditation settings, and friends list with just a few taps. Why Meditation? Regular meditation practice can help: • Lower stress and anxiety levels • Improve mental clarity and focus • Foster emotional well-being • Enhance quality of sleep Data Privacy and Security Your privacy is important to us. Our app is powered by Firebase for secure data storage and user authentication. We never sell personal information. You can delete your account and data at any time via the Settings screen. Get Started Download BeNow now and unlock the benefits of daily mindfulness. Whether your goal is to reduce stress, find better focus, or create a friendly competition with friends, our app offers all the tools you need to thrive.

QualitySets is a 100% free workout tracker, gym log, strength training coach, and calisthenics app designed to help level up your workouts. It helps you track your training, monitor progress, and includes a built-in AI coach that suggests the sets, reps, and weights you should do to continue progressing throughout your fitness journey. Whether your goal is building muscle, gaining strength, improving athletic performance, losing weight, or mastering calisthenics skills, QualitySets adapts to your goals and training style. Note: Your workout data is never stored on our servers. This app has many useful features for intermediate and advanced lifters, but is also great for anyone new to strength training, weightlifting, bodybuilding, or fitness. For beginners: Several pre-built workout plans for strength training, hypertrophy, muscle building, and general fitness A quick questionnaire to help you find the right workout program for your goals AI guidance to help you learn progressive overload and stay consistent Features for people interested in calisthenics and bodyweight training: A folder feature where you can store videos of your calisthenics progressions and skill work Train a Skill mode where AI builds a personalized workout plan to help you unlock your first pull-up, chin-up, pistol squat, one-arm push-up, muscle-up, handstand, or front lever Progress tracking for bodyweight strength and calisthenics skills Features for intermediate and advanced lifters: Training modes that optimize your workout plan for strength gains, hypertrophy, muscle growth, or athletic performance AI coaching that recalibrates based on your training goals and workout history RPE (Rate of Perceived Exertion) integration, allowing you to log effort levels and receive smarter recommendations One-rep max (1RM) calculations and strength tracking Workout volume tracking and progress monitoring Plateau detection is built into the AI coach which suggests strategies like wave loading to make you blow past these plateaus! Awesome features for everyone: Apple Watch integration: no need to use your phone to log sets if that's not your preference A sharing feature to share your new PRs and fitness achievements A progress viewer to see improvements you've made in your lifts, strength, and performance over time Physique pictures: upload body progress photos and compare them over time. Face ID protection ensures only you can access them Workout history: view all your past workouts, along with monthly and yearly consistency grids showing how often you've trained Optional iCloud sync so you can safely store and sync your workout data across devices An intelligent AI workout coach to help keep you progressing Support for all types of training: gym workouts, strength training, bodybuilding, powerlifting, calisthenics, sports, yoga, classes, mobility work, and recovery sessions Built-in workout essentials including configurable rest timers, idle detection, Apple Health syncing, and exercise tracking We believe everyone should have access to a free and, most importantly, high-quality fitness platform that makes working out accessible to everyone. Give QualitySets a shot! All feedback is welcome, and we aim to continuously improve the app over time.