Comparison

Meal Replacement Tracker vs Intermittent Fast(ing) Tracker

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Meal Replacement Tracker

Easily track your progress on a meal replacement program. Monitor meals, water intake, and daily weight with visual cues. Includes customizable reminders and program-specific features.

Highlights
  • Track meals and optional items
  • Monitor daily water intake
  • Record and view daily weight
  • Customizable meal reminders
  • Support for various meal plans
  • Record body measurements
  • iCloud backup and sync
Features
Read full description

Meal replacement tracker, the easiest way to keep track of your meal replacement program. MR tracker is simple and easy to use. Simply select the week and the day then mark the meals, optional items, and water as you eat/drink them. The day rings will serve as a reminder to what you have already completed and what you have left. It’s easy to make it a goal to close the meal ring and the water ring daily. Record you daily weight on the input screen and view it on the overview screen next to your food and water rings. Color coded to show an increase, decrease, or neutral change in weight. Local push notifications are used to remind you to eat a meal every 2.5 hours. Notifications can be customized with the In-App Purchase - "Custom Alarm". Reminders start after you click your 1st checkbox for the day. Current meal plans are: Standard, Nursing Mother, 4MR2 and 5MR2. Choose the amount of weeks you want to do the program. Standard plan can change Burn and Transition weeks. The other plans can only change the Burn weeks. Take pictures at the Start, Middle and End of your program. Record body measurements at the Start, Middle and End of your program. Restart button to erase all data and start the program over fresh. Added support for iCloud Backup and Sync. Your data will automatically be backed up and synced to your iCloud account and will automatically show up and sync with your other Apple devices using the same Apple ID. ***In-App Purchase - Custom Alarm Notification. Set you default alarm notification interval. Interval ranges from 15 min to 3 hours 30 min in increments of 15 min. You can also set a 1-time alarm notification for you next meal after you checkmark a meal. 1 time alarm notifications don't change the overall default alarm notification interval. This is great for those times when you forgot to checkmark a meal and need a shorter alarm notification for your next meal or if you know you have an appointment when your next meal is supposed to be, you can set the 1 time alarm notification for before or after your appointment. ***In-App Purchase - Overview Details. The Overview Screen can now show a graph representation of your weight for the week and your overall weight in graph form, min, max, and current weight. It will also show what time your next meal is at the top of the screen. It will also create a Live Activity on your lock screen with a timer counting down until your next meal. *It will also show in the Dynamic Island if your device supports it. ***In-App Purchase - Remove Ads. Removes ads from the app. As a bonus you get an extra row of water icons to fill up the space normally used for ads. Portrait orientation only. Ads are used at the bottom of the screen.

About

Intermittent Fast(ing) Tracker

This app helps you track intermittent fasting periods with a simple timer, history, and trend analysis. Receive zone change and reminder notifications, and utilize widgets and Siri shortcuts for easy control. It prioritizes user privacy with no account needed and a one-time purchase.

Highlights
  • Fast and Feast Timer
  • Fasting History and Editing
  • Trend Analysis (sessions, durations)
  • Zone Change Notifications
  • Interactive Widgets
  • Siri and Shortcuts Integration
Features
Read full description

Fast Tracker is an Intermittent Fasting Tracker designed with a focus on simplicity, reliability, and privacy. What can Fast Tracker do? ## Fast and Feast Timer - The Timer indicates the duration since your last fast or the duration of your ongoing fast - It also indicates the current zone you are in such as the Fat Burning Zone - Easily initiate or conclude a fasting period with the start/stop button ## Fasting History - Browse your fasting history, all of it - Edit your fasting history effortlessly - Add a fast manually if you forgot to start a timer ## Trends - Get the total count of your fasting sessions - Track your minimum and maximum fast durations - Look at the average duration of your fasts over 7 days, 30 days, and overall ## Zone Changes and Fast Reminder Notifications - Get a notification every time your fasting zone changes - Get a notification 4, 8, 10 and 12 jours after your last fast - Start or stop your fast timer directly from the notification you get, no need to open the app ## Widgets - Have a glance at your timer thanks Fast Tracker's Widgets - Start and stop fasting from the interactive ones - Add Widgets everywhere, it adapts to (almost) every size ## Siri and Shortcuts - Siri, start fasting with Fast Tracker - Siri, stop fasting with Fast Tracker - Create your own Shortcuts to match your own fasting routine + Fast Tracker is also... ** Simple and Non-Intrusive ** Fast Tracker is crafted to be user-friendly and unobtrusive.  Experience the ease of use without any overbearing nudges, allowing you to focus on your fasting goals without unnecessary distractions. ** A Worry-Free One-Time Purchase ** No subscription, no hidden fees, no user account needed. Start tracking you fasts, don’t worry about being tracked. ** Privacy-Centric ** Your privacy matters. Fast Tracker operates with a strict privacy-first approach.  Your data is entirely yours, offering the capability to export and import it at your convenience.  Your data is stored privately on and synced across devices via your own iCloud account.

Screenshots

Meal Replacement Tracker4 screens
Intermittent Fast(ing) Tracker4 screens

Verdict

The call

The clearest difference is price: Meal Replacement Tracker at Free against Intermittent Fast(ing) Tracker's $4.99. Meal Replacement Tracker also leads on ratings volume (61 vs 3) and rating (3.9 vs 3.7). Intermittent Fast(ing) Tracker's advantage is in-app purchases (none vs 3) and ads (none vs shown). On update cadence and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Meal Replacement Tracker is free to download; Intermittent Fast(ing) Tracker costs $4.99 up front. Meal Replacement Tracker sells 3 one-off in-app purchases. Intermittent Fast(ing) Tracker asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Meal Replacement Tracker holds the better App Store score, 3.9 against 3.7. That said, the two scores are not equally well evidenced: Meal Replacement Tracker has 61 ratings behind it against 3, so its average is the more settled of the two. Written reviews complicate that: 74% of Meal Replacement Tracker's written reviews are positive against 100% of Intermittent Fast(ing) Tracker's, so the app with the better star average is not the one people write more warmly about.

UpkeepUpdate frequency

Meal Replacement Tracker ships an update every 2 months, Intermittent Fast(ing) Tracker every 3 months. The most recent releases landed on September 19, 2026 and September 24, 2026 respectively.

Scorecard8 real differences · 2 level
Meal Replacement Tracker versus Intermittent Fast(ing) Tracker: the parameters behind the verdict, then further details
ParameterMeal Replacement TrackerIntermittent Fast(ing) Tracker
PriceFree — better$4.99
Rating3.9 (61 ratings) — better3.7 (3 ratings)
Positive reviews74.3% of reviews100.0% of reviews — better
Number of ratings61 — better3
Update frequencyEvery 2 months — betterEvery 3 months
AdsYesNo — better
In-app purchasesYesNo — better
MonetizationFree with in-app purchases — betterPaid
DevicesiPhone, iPadiPhone, iPad, Mac, Apple Watch — better
Requires iOS18.617.0 — better
Further details — not scored
Size163 MB7 MB
Age rating4+17+
DeveloperJared GrantKevin Cador

Customer experience

Meal Replacement Tracker

All ratings62 ratings
Positive74.2%
Neutral16.1%
Negative9.7%
Written reviews35 reviews
Positive74.3%
Neutral14.3%
Negative11.4%

Intermittent Fast(ing) Tracker

All ratings3 ratings
Positive66.7%
Neutral0.0%
Negative33.3%
Written reviews3 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

3 purchases

Meal Replacement Tracker

One-time3
  • Overview Details$2.99
  • Custom Alarm$3.99
  • Remove Ads$4.99
None

Intermittent Fast(ing) Tracker

No in-app purchases

Questions

Is Meal Replacement Tracker free?
Meal Replacement Tracker is free to download, with in-app purchases available.
Is Intermittent Fast(ing) Tracker free?
Intermittent Fast(ing) Tracker costs $4.99, with no in-app purchases.
Which has better reviews, Meal Replacement Tracker or Intermittent Fast(ing) Tracker?
Meal Replacement Tracker is rated higher. Meal Replacement Tracker averages 3.9 out of 5 from 61 ratings, while Intermittent Fast(ing) Tracker averages 3.7 from 3 ratings.
Do Meal Replacement Tracker or Intermittent Fast(ing) Tracker have ads?
Meal Replacement Tracker shows ads; Intermittent Fast(ing) Tracker does not.
Which is updated more often, Meal Replacement Tracker or Intermittent Fast(ing) Tracker?
Meal Replacement Tracker ships an update every 2 months, and Intermittent Fast(ing) Tracker every 3 months. Most recently, Meal Replacement Tracker was updated on September 19, 2026 and Intermittent Fast(ing) Tracker on September 24, 2026.

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