PHUL Workout Tracker vs Stronq

PHUL workout increases your muscle size and strength by combining the best of powerlifting and bodybuilding. PHUL - Power, Hypertrophy, Upper, Lower - is a full body workout program designed to increase muscle size and strength in both upper and lower body through power workouts and hypertrophy workouts. This app walks you through each exercise, set, and rep to help you gain muscle according to science. This app now lets users customize their workouts for maximum personalized strength and muscle building. This app will: - Walk you through the PHUL program, and help you keep track of which exercises you did on which days - Visualize your gains in our graphs and analytics - Help you calculate weights with the built-in plate calculator - Time your rests between sets so you maximize your gains with science - Support both US and metric units Optional subscription information: - Payment will be charged to itunes account when purchase is confirmed - Subscription automatically renews unless you turn off auto-renew at least 24 hours before the end of the payment period. - Account will be charged for renewal within 24 hours prior to the end of the current period and identify the cost of the renewal. - Subscriptions may be managed by the user and auto-renewal may be turned off by going to user's itunes account settings after purchase. - Privacy Policy: https://www.appfactoryfitness.com/privacy-policies/phul-privacy-policy - Terms of Service: https://www.appfactoryfitness.com/terms-of-service/phul-terms-of-service

# Stronq Get stronger with proven programs and a workout tracker that stays out of your way. Stronq is built for lifters who want structure, not distractions. Follow established strength programs, track your workouts, and let the app handle the progression. No accounts. No social feed. No subscriptions. ## Why Stronq? * Follow proven strength and hypertrophy programs * Automatic weight progression based on your performance * Rest timer with Lock Screen Live Activities * Apple Health integration * Support for kilograms and pounds * Fast, distraction-free workout logging * Works offline ## Included Programs * DeLorme Classic * DeLorme Yoked * PHUL * Prehab PHUL * Candito 6-Week Each program is fully built into the app, with workouts, progression, and training weights ready when you are. ## Built for Lifters The best training programs have already been written. Stronq focuses on making them easy to follow. Open the app, see exactly what to lift, complete your workout, and come back stronger next time. ## Privacy-Friendly Your workout data stays on your device. No accounts to create. No tracking. No social features. No streak pressure. ## Pricing All programs and exercises are free. An optional Premium upgrade removes ads and unlocks additional themes. No subscriptions.