Gravity Laboratory vs BodyWeights

Welcome to Gravity, a strength & conditioning, functional fitness center. As a hub for health and fitness, we assess, educate and train clients via evidence-based exercise programs and classes specifically designed to improve your capabilities in all aspects of fitness. Featuring British Columbias first indoor rowing studio and indoor calisthenics park we cater for lifestyle and performance athletes alike. PLEASE NOTE: YOU NEED A Gravity ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER ALREADY, GET IT FOR FREE AT OUR LOCATION! Begin your journey to a healthier lifestyle and let Gravity help you along the way. Introducing Gravity, most comprehensive fitness platform with: Check class schedules and opening hours Track your daily fitness activities Track your weight and other body metrics Over 2000+ exercises and activities Clear 3D exercise demonstrations Preset workouts and the option to create your own Over 150 badges to earn Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting, this app acts as your own personal trainer guiding and giving you the motivation you need. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.

It's inevitable that we experience one of those days where we can't make it to the gym. You're equipped with the knowledge you need to exercise but need a routine that you can do at home that will get your heart racing, sweat glands working, and your muscles pumping. With BodyWeights you only have to select the exercises which you would like to do and then begin. You will be shown a designated amount of reps which are selected at random for which you will perform each exercise. The goal is to try to complete the full workout in as quick of a time as possible. Though it may begin easy, by the end of the workout the amount of volume will have you wishing it would end, and the next day you will definitely be feeling it.