BodyWeights vs Gymnastics Method

It's inevitable that we experience one of those days where we can't make it to the gym. You're equipped with the knowledge you need to exercise but need a routine that you can do at home that will get your heart racing, sweat glands working, and your muscles pumping. With BodyWeights you only have to select the exercises which you would like to do and then begin. You will be shown a designated amount of reps which are selected at random for which you will perform each exercise. The goal is to try to complete the full workout in as quick of a time as possible. Though it may begin easy, by the end of the workout the amount of volume will have you wishing it would end, and the next day you will definitely be feeling it.

Train like a gymnast! Download the Gymnastics Method app and learn some amazing gymnast techniques while getting more confident and healthier! You don’t need to do gymnastics from an early age to reach the shredded physique that gymnasts have… With only 3 sessions a week you can get in your best shape ever while bulletproofing your joints and learning spectacular moves like the Muscle up, Handstand, Planche and some Gymnastics Rings skills. The Gymnastics Method system builds up all these from joint preparation through basic strength to elite level skills. The Premium Membership includes: Programs from joint preparation to the most effective muscle building methods with guided workout player Step-by-step tutorials with workouts Educational video series to learn about progressions and structures Daily workouts for all levels with guided workout player Workout logs to track your progress Workout calendar - schedule your workouts Save your workouts to favorites for quick access Full exercise library with search feature and filters Nutrition guide, cooking videos, shopping lists Private Facebook group access Podcasts of the weekly Q&A sessions