Pace Chase vs Swimming Splits

Pace Chase is built for runners, swimmer, cyclists, rowers, triathlon/hybrid athletes, and fitness enthusiasts that want to know what pace or speed will help them achieve their goal performances. Features include: 1. Predict finish times based on interval/laps of their choosing, such as per mile, kilometer, or any given meter or yardage value. Athletes can easily see how changes in pace or speed will effect their overall targets, with the ability to see split-by-splits expectations. 2. Craft a beautiful template of your pacing or performance to download and share on social media or set as a wallpaper on the fly. 3. See power and energy outputs for common gym equipment, such as air bikes, rowers, and ski ergs to see how cadence, pace, or wattage effect calories per minute or hour. Note: Pacing with running is free for all users, but additional sports and races may require premium subscription with Pace Chase Pro. Pace Chase is not affiliated with, endorsed by, or sponsored by HYROX, Ironman (World Triathlon Corporation), Assault Fitness, Rogue Fitness, Concept2, or their affiliates. All trademarks, service marks, and company names are the property of their respective owners. The use of these names is for identification and reference purposes only and does not imply any association with the trademark owner. Terms of Service and Privacy Policy can be found in the footer of https://pacechase.com.

The app is intended for swimmers and their coaches. Using the app is pretty straightforward. The user picks the swim event of their choosing and the target time for that event and the app recommends optimal splits for that time. Though the algorithm for recommending splits is simple (using percentage of speed for each part of a race), it is not really possible to calculate the times during a swim meet without a tool like this app. The swimmer and his coach can then discuss the splits before the race. After the race they can compare the recommended splits with the actual splits from the race. There is an optimal split ratio for middle-distance and long-distance swimming events based on the current scientific discoveries. The first quarter of the race should generally be the fastest. The second quarter of the race should be the slowest and the third and the fourth quarter should be slightly faster then the preceding quarter of the race because of the increasing amount of energy supplied by the anaerobic energy system. The difference between quarters of the race also depends on the stroke as butterfly is the most exhausting and strokes change during the medley events.