柠檬点点 vs WeightDiary

【产品简介】 柠檬点点, 一款清新可爱的小小日常习惯养成工具, 可以帮助您养成规律的睡眠、喝水、减肥、背单词、练习阅读和听力等小习惯，并提供提醒和打卡功能，确保您在设定的时间完成习惯任务。 【产品特点】 ● 习惯记录 - 准确记录习惯数据不丢失 ● 清新可爱 - 年轻化的设计使用不辣眼 ● 细致图标 - 每个图标精心设计不敷衍 ● 习惯管理 - 丰富的习惯库操作不麻烦 ● 趋势统计 - 可以观察每日统计不费心 【习惯的养成】 习惯养成标准: 可以毫不费力去做一件事，不会花费精力和时间就可以自然而然的做到。 习惯的形成大致分三个阶段: 1. 第一阶段:1-7天左右。此阶段的特征是:刻意,不自然,你需要十分刻意提醒自己改变而你可能也会觉得有些不自然,不舒服。 2. 第二阶段:7-21天左右。不要放弃第一阶段的努力,继续重复,跨入第二阶段。此阶段的特征是:刻意,自然。你已经觉得比较自然,比较舒服了,但是一不留意,你还会回复到从前。因此,你还需要刻意地提醒自己改变。 3. 第三阶段:21-90天左右。此阶段的特征是:不经意,自然,其实这就是习惯。这一阶段被称为"习惯的稳定期"。一旦跨入此阶段,你已经完成了自我改造。这项习惯就已成为你生命中的一个有机组成部分。它会自然而然地不停地为你"效劳"。 【习惯的力量】 “没有什么比习惯的力量更强大。” 习惯是一个思想与行为的真正领导者。习惯让我们减少思考的时间，简化了行动的步骤，让我们更有效率；也会让我们封闭，保守，自以为是，墨守成规。 在我们的身上，好习惯与坏习惯并存，而获得成功的可能性就取决于好习惯的多少。 人生仿佛就是一场好习惯与坏习惯的拉锯战，把高效能的习惯坚持下来就意味着踏上了成功的快车。 如果你希望出类拔萃，也希望生活方式与众不同，那么，需要明白：很大程度上是习惯决定着你的未来。 【常见的好习惯】 1. 好的睡眠习惯。创造良好的睡眠环境、睡姿要正确；睡前要避免各种不良刺激、养成运动习惯，这样入睡才更容易。按照日出而作日入而息的规律，最好晚上11点以前上床入睡。上床后要切记，床是用来睡觉的，不要思考重要、紧急的问题。不在上床入睡前玩手机、平板电脑等。 2. 早上起来后先喝一杯水。能够帮助大肠排毒，提高大肠的“工作效率”，而且喝水能为身体补充回流失了的水分。在人的大肠里，积聚着很多毒素，如果不及时排出来不仅影响减肥，还会使皮肤变得暗淡长痘。 3. 按时吃早餐。早上7点至9点是胃排毒的时间，所以在这个时段吃的早餐是很有讲究的，特别是要顾及到胃部，要用吃早餐来“协助”胃部的工作。另外一定要记住早餐不要饮用冰凉的饮料或者是食用冷食物，不然会给肠胃带来刺激。 4. 劳逸结合，起居有常生活无规律、睡眠不充足、暴饮暴食、酒色过度、劳累过度，均可降低人体对外邪的抵抗力，增加患病的机会。所以，日常生活中，应劳逸结合，按时作息，以维持人体阴阳平衡与气血调畅。 5. 不要久坐。坐久了，尤其是坐姿还不正确，是腰痛最常见的原因之一。因为错误的姿势过分牵拉和挤压了腰椎和相关肌肉。久坐还容易导致腿脚肿、下肢血栓形成，加速脊柱老化。 6. 吃绿叶菜。绿叶菜能提供大量的胡萝卜素和叶黄素，这两种营养素均有利于眼睛健康，保护视力。同时，绿叶菜膳食纤维含量较高，在一餐中食用半斤少油烹调的绿叶菜能有效增加饱感，延缓食物在胃里的排空速度，有利于控制食量。 7. 坚持对人保持和善的态度。尽量从好的角度去看待周围的人。尽量善良。尽量温和。 8. 阅读的习惯。一个人，如果养成了良好的读书习惯，他就会受益终生，他的人生就会异常精彩。

#Chosen by millions #Weight management app Weight Diary is a beautiful, simple, and full-featured weight tracking app. We focus on clear design and easy use—no anxiety, just the numbers that matter. ◆ Weight Diary works with Apple Health: sync weight and body fat data in both directions. Weight Diary is built around weight logging, with body fat, measurements, diet, exercise, and private notes and memos. Customize the app with themes, templates, and settings. ◆ What can Weight Diary do? - Record weight: A minimalist dialog with full functionality — log weight, status, time, body photos, units, notes, and more - Record measurements: Easily log a variety of body measurements, with a list that shows how the values change - All-around tracking: Water, diet, exercise, bowel movements, and periods — track your weight-loss daily life from every angle - Intermittent fasting: Multiple fasting plans; record your fasting and eating windows with a timer and reminders to support fat loss - AI Assistant: A smart assistant that logs your weight and more through chat, and offers relevant tips - Calorie Recognition: Snap a photo or describe your food — AI identifies it, estimates the calories, and logs it to your daily diet in one tap - Timeline home: Weight entries in reverse chronological order, showing the value, change, body photo, status, notes, and more - Trend chart: Filter by various date ranges to view weight or measurement trends and the change over that period; custom ranges supported - Diary: Keep a diary of the ups and downs of your weight-loss journey and everyday moments - Check-in calendar: A calendar view of daily ups and downs, with body photos forming a beautiful photo calendar - Widgets: A variety of home-screen widgets so you can check in without opening the app, matching your chosen skin - Sharing: Multiple share templates — classic, trend, calendar, comparison photo, and text — there's one for everyone - Data backup: Back up your data to the cloud so nothing is lost when you change phones or platforms - Weight report: An analysis of the body metrics for each entry, with average indicators based on age, gender, height, and more - Body photo upload: Add body photos to your weight entries - Gallery: View body photos in a timeline or list, and admire a better you - Comparison photos: Pick two photos in the gallery to create a before-and-after and share your hard-won progress - Colorful theme skins: A range of skins to switch your mood with a single tap - Export to Excel: Export your records to a spreadsheet and save data across multiple dimensions - Various weight emojis: Use a variety of emojis for the ups and downs in your list - Personal settings: Record your age, height, gender, weight unit, goal weight, and plan start date - Comprehensive settings: Extensive options for trends, calendar, list, and more, giving you plenty of choices - Account & security: Change your avatar and nickname, link your email, change your password, and more - Lifetime Premium: No ads, upload multiple photos, member-only skins, and more Whether you’re losing weight, building muscle, or maintaining—Weight Diary keeps your journey in one place. We’re here to grow with you. ◆ Weight Diary — Record a better you.