Tempori vs EnergyRoutine

Humans have an internal biological clock that helps them anticipate and adapt to the regular rhythm of the day, namely circadian rhythm. Scientific research has shown the importance of circadian rhythm for human health, and led to a Nobel Prize in Physiology or Medicine in 2017. Tempori is an innovative iPhone and Apple Watch app to help you schedule daily activities based on general circadian rhythms determined by daylight. It offers some timing related advices, and tracks suitability of activities at anytime, based on your schedule. On iPhone, it lets you set constrained schedules with intuitive gestures, and visualizes them as colorful arcs, together with a color-coded clock for daily variation of light conditions. Since light is the primary signal for circadian rhythm, you can study the year-round daylight conditions at your current location interactively. The watch app tracks the suitability of those activities continuously, based on your schedule. Tempori is integrated with the Apple Health app. In both iPhone and watch apps, you can record health activities and save data into the Health app. If you subscribe to premium features, you can study daily weather conditions anywhere in the world, and hourly temperatures in US. You can set travel plans to help prepare for jet lag with automatic schedule shift before the trip. Personal activity data in the Health app will be visualized together with relevant schedules, for convenient comparison. These include sleep analysis, dietary energy intake, caffeine intake, workouts, mindful sessions, tooth brushing, and hand washing events. Your historical heart rates and heart rate variability (HRV) are analyzed and visualized, to evaluate heart health and guide workout intensity. Sound levels and BMI are visualized. Tempori can recognize food text and images with the iPhone camera, and provide some nutrient information, including fish mercury levels. You can also measure correlated color temperatures of light sources. In addition, watch face complications offer gentle hints of the most important activity at anytime. If your device support Apple Intelligence, you can chat with AI on device privately. In summary, Tempori takes advantage of and enhances Apple Watch's essential function: timing. It will help you build habits for health and productivity.

Perhaps you might've had these kind of questions at least once: • Why am I so tired today? • How can I keep my energy levels consistent every day? • What kind of know-how do people similar to me have? The Energy Routine was created to find answers to these questions. Let's make an energetic week together with the Energy Routine! Features: • Stay energized every day with AI tips: Chat to discover why you're tired and get personalized AI advice to improve your routine and boost energy. • Build energy routine: Build an energized weekly routine by utilizing predicted energy levels and tailored AI tips to maximize your productivity. • Check out my routine stats: Understand how my weekly routine stats are positioned compared to all users. • Check out predicted weekly energy levels: Understand how your energy levels will fluctuate throughout the week and plan your week with confidence. • Understand my sleep type: Get to know your sleep type (chronotype) and peer group traits. Download Energy Routine now and share your feedback to improve your Energy Routine journey! Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Contact us: support@daarbit.com