Nothing on circadian rhytms
It doesn't show you the up and down cycles that change throughout the day to guide you. Wasted a dollar. Forget about a subscription.
Cool Idea that Needs to be Fleshed Out
Disappointing
Response from developer
Lighting is the primary signal for body clocks. There is more commonality than differences among people. Better to schedule based on sunlight and manage other light. Current useful features of the app include Apple Watch complications that serve as gentle reminders, study of year-round sunlight with time-travel, and guided (constrained) scheduling with gestures.
Useless
Response from developer
The app and the approach behind it are simple but effective. It's extremely difficult to change habits. Recurring reminders on the watch are helpful.
I paid for this
Response from developer
It takes determination and patience to build healthy habits and see good results. This app’s watch complications gently remind and nudge users in the right direction. Should be able to help many users.
