Fastic vs Intermittent Fasting Tracker

Unlock your weight loss journey with Fastic, the app that tailors fasting and nutrition to fit YOUR lifestyle and goals. Dive into a personalized health experience, where achieving your ideal weight feels natural and sustainable. Fastic is your key to a healthier you, blending seamlessly with your preferences and aspirations. Start transforming your life today with the must-have app for anyone serious about weight loss. NEW: PROTEIN FASTING Your power mode for muscle maintenance and fat burning. With high-protein recipes, smart tracking, and matching courses right in the app. A recent clinical study (PMC10107279) shows: Intermittent fasting combined with high-protein nutrition results in significantly greater fat loss and better muscle retention than calorie restriction – even with equal calorie intake. INTERMITTENT FASTING Fastic makes intermittent fasting a sustainable journey towards weight loss. Experience the transformative power of ketosis, your body’s natural fat-burning state, while enjoying increased energy and long-lasting results. FASTIC FOOD SCANNER Capture your meal with a quick snap, and instantly learn about its caloric and nutritional content. Make informed decisions that align with your weight loss and health goals. PERSONALIZED FASTIC SCORE Your goals are unique – and so is your Fastic Score. Track your progress in fasting, hydration, sleep, nutrition, and more. Celebrate your achievements and receive customized recommendations for continued success. BENEFITS OF INTERMITTENT FASTING WITH FASTIC • Burns body’s fat reserves • Slows down the aging process • Promotes regeneration and detoxification • Can prevent diabetes and other diseases • Increases metabolism • Improves brain functions • Boosts health and energy • Sheds fat naturally and effortlessly • Helps lose weight without dieting • Avoids yo-yo effect • Avoids calorie-counting • Compatible with keto diet & more • Compatible with your fitness workout • Safe for your overall health EMBRACE A HEALTHIER LIFESTYLE WITH FASTIC • Fasting Timer • Food & Calorie Tracker • Body Status – Tracks key fasting stages • In-App Chat – AI-powered guidance • Step Counter • Water Tracker with reminders • Continuous app development • Syncs with Health App JOIN THE FASTIC-PLUS COMMUNITY FOR FASTER SUCCESS • Recipe Book – Over 4500 delicious recipes • Fastic Academy – Your health knowledge hub • Daily Challenges – Build strong habits • Weekly Challenges – Stay engaged & motivated • Fasting Buddies – Connect and grow together • Social Media Channel – Be inspired • Expert guidance for faster results • Progress insights & smart feedback • Your daily plan – tailored to your needs LONG-TERM BENEFITS WITH FASTIC • Strengthens your immune system • Lose weight naturally and sustainably • Boost fat loss without extremes • Stabilize blood sugar and insulin levels • Detox through cell regeneration • Reduce or prevent allergies and inflammation Transform your health journey with Fastic – where your well-being is our priority. — Get full access to all features and your personalized fasting plan, including a nutrition guide in the Fastic app with an in-app purchase. Premium memberships – Fastic PLUS: • 1 Month • 3 Months • 12 Months • Payment occurs at confirmation through your App Store account • Auto-renews unless canceled at least 24 hours before renewal • Renewal charged within 24 hours before current period ends • Manage or cancel anytime in your profile settings • Subscriptions can’t be canceled mid-term • Personal data is processed in accordance with the Fastic privacy policy Terms & Conditions: https://fastic.com/terms Privacy Policy: https://fastic.com/privacy-policy

Track fasting periods with Fasty. No account or sign-up required. Start and stop a fasting timer, set a goal, and review your recorded fasts. Edit entries to correct start and end times and keep a record of your fasting history. Features - Fasting timer: see elapsed time and the time remaining until your chosen goal. - Widgets and Live Activities: check your timer from your Home Screen, Lock Screen, and Dynamic Island on supported devices. - Apple Watch: start and finish fasts, change your goal, and check your current fasting status from your wrist, included for free. - Fasting history: add, edit, and review your recorded fasts. - Charts and trends: explore fasting durations, totals, and averages over time. - Notifications: choose reminders and alerts for your timer and eating window. - Siri and Shortcuts: start and finish fasts and check your current fasting status. - CSV import and export: import existing records or export your data for use outside the app. - Dark Mode: use a light or dark appearance to suit your preference. - Streaks and badges: view summaries and milestones based on your recorded fasts. Additional paid features are available through one-time purchases and auto-renewable subscriptions. Available options, included features, and prices are shown in the app before purchase. Subscriptions renew automatically unless canceled. You can manage or cancel them in your App Store account settings. Health information Fasty is a utility for people who want to track their fasting. It does not recommend fasting or a specific fasting plan and does not provide medical advice. Consult a doctor, registered dietitian, or another qualified healthcare professional about whether and how to fast. Privacy Policy: https://fastyfasting.com/#privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/