Don't panic!!! vs Ascent Dive Log

The app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders. It contains practical techniques, advice, interactive breathing exercises, distraction games, and contacts for professional help. Main modules: Depression – tips “What can help me”, activity planning, finding positives of the day. Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”. I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed. Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises. Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc. My records – records of feelings, sleep, meals, keeping a personal journal, mood charts. Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts. The app is free and open-source. Created in cooperation with professionals. Download Don’t Panic and always have help at hand.

Ascent is a beautiful dive logbook built for Shearwater dive computers. Sync over Bluetooth, see every detail of every dive, own your history forever. SYNC FROM YOUR SHEARWATER COMPUTER • Perdix, Teric, Peregrine over Bluetooth • GPS tagging automatically from GPS air transmitter, at sync, or manually • Add beautiful photos to commemorate the dive • Up to 20 dives free, unlock unlimited with one-time Pro THE FULL PICTURE OF EVERY DIVE • Profiles of Depth, temperature, NDL, GF99, and CNS% • Surfacing GF, and end CNS%, max PPO₂ • Automatic SAC / RMV computed with air integration TRACK GEAR, CERTIFICATIONS, AND INSURANCE • Gear bag holds your gear, allows gear bundles, and notifies you when due for service • Never worry your forgot certification card or anxiously search the PADI website • Keep you dive insurance close at hand with one button calling if needed SYNCED THROUGH ICLOUD • Your full log syncs to every iPhone signed in to your Apple ID automatically • Switch phones, restore from backup, lose a device. Your history is safe • Private by design: your dives sync to your iCloud, never to our servers DIVE PRO. PAY ONCE WITH NO SUBSCRIPTION • Try it out. It's free for up to 20 synced dives. • Unlimited dives with one-time purchase with no subscription. • More than one diver in the family? Family Sharing for up to 6 • Import and export your full history as UDDF. Your data is mobile and it's yours.