Don't panic!!! vs KeepGo

The app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders. It contains practical techniques, advice, interactive breathing exercises, distraction games, and contacts for professional help. Main modules: Depression – tips “What can help me”, activity planning, finding positives of the day. Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”. I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed. Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises. Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc. My records – records of feelings, sleep, meals, keeping a personal journal, mood charts. Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts. The app is free and open-source. Created in cooperation with professionals. Download Don’t Panic and always have help at hand.

KeepGo turns “Where should I go today?” into a reason to step outside. Choose a 15-, 30-, or 60-minute adventure. KeepGo uses your location to shape a nearby walking challenge, so you can leave without planning a route in advance. Follow your progress, look for the chest, and turn an ordinary walk into a small discovery. THREE WAYS TO EXPLORE • Free Exploration — walk until you reach the target distance. No fixed chest location, just a simple goal and the freedom to choose your path. • Beginner — see the chest location and follow the clearest clue. • Expert — keep the mystery alive with distance-only clues. MAKE EVERY STEP COUNT Your adventure shows elapsed time, remaining distance, and the distance you have walked. With Live Activities, your progress can stay visible on the Lock Screen and Dynamic Island while you walk. When you reach the goal—and, in clue-based modes, get close to the chest—hold the button to open it. COLLECT WHAT YOU DISCOVER Each completed adventure can reveal a random badge. Build collections across themed series such as Four Seasons Wanderer, Keep Exploring, The Mint Museum, Prehistory, and Hidden Badges. Badges range from one to five stars. Receive a duplicate and it becomes a universal shard; save shards to redeem eligible badges and keep filling the gaps in your collection. A BETTER REASON TO GO OUT Take a quick walk between plans, explore a familiar neighborhood from a new angle, or make time for a deeper outing. KeepGo gives every departure a little structure, a little mystery, and something to look forward to at the end. KeepGo requires location access to create nearby adventures and track your walking progress. Live Activity and background progress updates are available when you grant the relevant system permissions. KEEPGO PRO Unlock unlimited adventures and access to premium badge series with a monthly, annual, or lifetime Pro option. Badges earned during Pro access remain in your collection. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hx-std.com/privacy/