HMI mPlify vs ShiokFit

mPlify has a new look! Enjoy a better app experience with the same benefits and services you rely on. Your healthcare benefits, all in one app HMI mPlify makes it easy for employees and members to access care through a wide network of panel clinics, check benefits coverage, and manage claims — all in one app. • 24/7 Teleconsultation: Speak to a doctor anytime • Find Clinics: Search nearby panel clinics • Claims: Submit and track claims easily • Letter of Guarantee (LOG): Apply and track approvals digitally • Digital e-Card: Skip the physical card • Visit History: Access your records in one place Part of regional healthcare group HMI Medical, HMI Managed Healthcare is an award-winning healthcare administrator trusted by 19,000+ organisations, supporting over 1.25 million employees and members annually through healthcare access, claims administration, and employee benefits solutions.

What does your next food choice cost in movement? What does your movement translate to in food? ShiokFit answers both. ShiokFit is an eat–move decision engine that translates food into movement — and movement back into food. Before you order that chicken rice, see what it costs in walking, running or stairs. After you move, see what the activity you've recorded translates to in food. Because the most useful time to understand a choice isn't after you've made it. It's before. ONE SIMPLE CURRENCY ShiokFit connects eating and moving through one simple unit: 1 Shiok = 1 kilocalorie. Your daily energy budget is your Shiok wallet. Food spends Shioks. Movement earns them back. Instead of juggling calories, exercise minutes and disconnected fitness numbers, ShiokFit translates everything into one question you can actually act on: Can I afford this? THE DECISION BEFORE THE LOG Most calorie apps are designed to record what already happened. ShiokFit is designed to help with what happens next. Thinking about nasi lemak? See its energy translated into movement before ordering it. Finished a 5K? Translate the activity you recorded back into food before deciding what to eat next. Food → movement. Movement → food. Two directions. One engine. REAL DATA, NOT AI GUESSES Convenience matters. But so does knowing where a number came from. ShiokFit doesn't turn a photograph into a calorie estimate and ask you to trust the guess. Its food catalogue is built from identifiable sources, including Singapore's Health Promotion Board data and USDA data. That's deliberate. A 100 kcal error may look trivial once. Repeat it daily and that's 36,500 kcal of accumulated error in a year. When you're making decisions from an energy budget, the numbers behind that budget matter. ShiokFit would rather give you a number with a source than a precise-looking number without one. BUILT FOR HOW SINGAPORE ACTUALLY EATS Chicken rice. Laksa. Ban mian. Roti prata. Kopi. Economy rice. ShiokFit was built in Singapore, for the food people here actually eat — not a generic international catalogue with a few local dishes bolted on. And when you go beyond Singapore food, the international database goes with you. YOUR MOVEMENT, WITHOUT SECOND-GUESSING YOUR DEVICE Connect Apple Health and ShiokFit can use the activity your health platform records. For imported workouts, ShiokFit uses the recorded active-energy value instead of layering a competing estimate of its own on top. Steps can sync into your activity ledger too. One source of truth for the effort you've already measured. PRIVATE BY DESIGN ShiokFit doesn't need a social profile to help you decide whether your next choice fits your day. No account. No sign-up. No email harvesting. Health data is processed on your device to power your own energy ledger — it isn't sold, and it isn't used for advertising. Your choices remain your choices. START FREE. GO INTENTIONAL WHEN YOU WANT MORE. ShiokFit Free keeps the essentials for good: your Shiok wallet and engine, streaks, manual food and movement logging, and up to three decision checks a day. ShiokFit Intentional unlocks the connected experience: unlimited decision checks, automatic step sync, imported workouts and connected movement. Every new install starts with 7 days of the full Intentional experience — no card required, nothing charges automatically. When the trial ends, Free continues for good; upgrade only when you want the automation back. You don't need another dashboard full of numbers. You need the right number at the moment you're making the decision. Eat → Move. Move → Eat. ShiokFit. Stay intentional. Terms of Use: https://shiokfit.com/terms Privacy Policy: https://shiokfit.com/privacy