Inside Online vs Inner Dimension

Inside Online – Watch your favourite Inside Flow & Inside Yoga classes and workshop online! Why practice the Inside way? Why do we challenge traditional yoga practices? Why do our teacher trainings emphasize science? Why do we embrace change? Simply put, change is the essence of life, and yoga evolves with us. Our mission with Inside Flow & Inside Yoga is to empower you to live healthier and happier on physical, mental, and emotional levels. We believe that happiness starts from within! Exclusive Content At Inside Online, we offer exclusive access to Inside Yoga workshops, Inside Flows and Summit live streams, available only through our official app. You won’t find this unique content anywhere else. Experience the latest in yoga trends and techniques, guided by our certified instructors, right from the comfort of your home. --- Our Unique Approach --- Inside Flow: Yoga and Music in Perfect Harmony Discover Inside Flow, where modern music and dynamic movements transform your yoga into a joyful experience. Guided by Young Ho Kim, you’ll quickly achieve a flow state, reducing stress and enhancing your workouts. Achieve the Ultimate Flow State Inside Flow combines contemporary music with fluid movements for a unique yoga experience. Enjoy short, effective workouts that bring joy and pride, supported by a global community and the guidance of Young Ho Kim. Science-Based Yoga We revolutionize yoga by integrating the latest scientific insights into our practices. Our focus on anatomy ensures healthy alignment tailored to modern lifestyles, unlike traditional practices that remain unchanged. Effective Communication Our teaching techniques leverage body language, voice modulation, touch, and music to enhance your learning experience, making yoga accessible and enjoyable. Practical Anatomy Our classes are informed by up-to-date anatomy and physiology knowledge, ensuring every pose and adjustment is beneficial and safe. No Dogma We believe the best teacher is within you. Our approach is grounded, free from rigid traditions, and focused on what feels right for your body. --- What is Inside Flow? --- Inside Flow is more than just a vinyasa class; it’s a journey where your body sings to the rhythm of your chosen music. Whether you relax with punk rock or classical tunes, Inside Flow adapts to your musical preference, transforming traditional Vinyasa Yoga into an expressive and dynamic practice. Experience sequences set to slow, fast, upbeat, and relaxing songs, from hip hop to pop music, making your yoga practice both enjoyable and unique. --- What is Inside Yoga? --- Inside Yoga is a modern approach to yoga that blends traditional practices with contemporary scientific insights. Our classes focus on healthy alignment, considering the effects of modern life on the body. Inside Yoga empowers you with knowledge and skills to enhance your physical, mental, and emotional well-being. Our certified instructors undergo rigorous training, ensuring high standards and professional guidance in every session. --- Features of Inside Online --- Exclusive Streaming Access exclusive workshops and live streams of Inside Yoga and Inside Flow. Stay up-to-date with the latest trends and techniques in the yoga world, right from your home. Personalized Class Finder Sort by style, difficulty, time, and instructor to find the perfect class for your schedule and mood. Download classes offline for on-the-go practice. Train with Experts Our certified instructors inspire you to push your limits, offering guidance and motivation to enhance your practice. New Content Regularly Never get bored with our regular updates. We publish new classes and series continuously. The subscription renews automatically unless auto-renew is turned off at least 24-hours before the end of the current period. Our Privacy Policy: https://online.insideyoga.org/pages/privacy-policy/ Terms of Service: https://online.insideyoga.org/pages/terms-of-use/

Inner Dimension offers high-quality cinematic yoga, meditation and personal growth content including thematic Power Yoga, Meditation, Yin Yoga, Prenatal Yoga, Yoga for Beginners, Gentle, Restorative, and Pranayama practices. If you’re looking for a long-term challenge, try one of our popular Yoga programs to set goals and track your progress! Founded by world-renowned yoga instructors Travis Eliot and Lauren Eckstrom, all of our classes and programs are built and designed to exercise and strengthen your 6 human dimensions: body, energy, mind, heart, awareness and soul. ALL LEVELS WELCOME Inner Dimension is for all types of yogis! If you’re totally new to yoga and want to start with the basics, the “Yoga for Beginners” program might be a great place to start. If you want to jump right in to more active flows, feel free to start with any class. We’ve heard from many users that progressing from the 10-day “Journey To Yoga” program to the 30-day “Yoga 30 for 30,” then to the more advanced “Level Up 108” series is a great way to progress and feel a sense of accomplishment. Of course, make sure to supplement with other styles such as gentle, yin, meditation, etc. along the way! MULTIPLE PRACTICE TYPES, CLASSES AND PROGRAMS Explore Power Yoga, Yin, Meditation, Gentle, Pranayama, Restorative and Prenatal practices all in the form of individual classes ranging from 5 to 90 minutes, or in program form designed to guide you on a 3 to 108-day journey. FILL YOUR LIBRARY WITH YOUR FAVORITES Within the App, find your saved and favorite classes and track your individual progress within programs you’ve started. EASY-TO-USE SEARCH TOOLS Whether you’re looking for a kick-ass power yoga class that will leave you drenched in sweat, a calming guided meditation session, some energizing breath work or an inspiring wisdom talk, we’re here for you. You can search by keyword or use the filters to narrow down search results by style, instructor, duration, difficulty and program. SUPPORTIVE MUSIC … OR NOT We offer classes with and without music. Special programs and meditations typically contain original music to complement the practices, while the standalone classes do not. Our most recent classes also give you an option to play with or without music. So regardless of whether you prefer music with your practice or not, you’ll always be able to find a class that meets your unique needs. OFFLINE Download a practice for offline use and take it with you anywhere! Download Inner Dimension now and awaken your full potential! Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.innerdimensionyoga.com/privacy-policy/