Fasting Tracker vs Fasting Tracker App

Do you feel confused with your fasting / eating windows when you do Intermittent Fasting? Thinking of starting Intermittent Fasting but not sure what time you should start or stop eating? Fasting Tracker – Fast Diet app is a very light and simple fasting tracker. It allows users to modify fasting time and length of the fast and track body weight. Fasting Tracker Category Fasting plans: - Skip a Meal - Fast for 12 hours a day - Fast within a Daily Window - Fat Fasting - Eat-Stop-Eat, or a 24-Hour Fast - 36-Hour Fasting - 48-Hour Fasting - Create your own fasting plan Custom Fasting set up a customize program to meet your fasting goals. You choose your fasting hours, up to 4 to 5 days long. Choose a fast from the fast categories or create your own fast category. Tap info to know about fast category. Select any one fast according to your convenience and read more info about the fast category. Fasting Tracker – Fast Diet app features : - Intermittent fasting for beginners and experienced faster - Edit start time and end time of fasting - You can change date formats from setting and as well weight units - Easily add, edit and delete you’re completed fasts and body measurements like weight. - Visualize and track your weight loss progress in the charts section. - Create custom fast time, Intermittent Fasting - Easy to track your weight history - Get notification reminders to fast every day to check status of fasting hours.

Fasta is a simple, beautiful, and customizable fasting tracker app. Its elegant interface makes it super easy to track your ongoing fasts and also see your progress over time. Intermittent fasting is one of the most popular, healthy, and effective weight-loss method. Fasta will help you reach your weight goals and develop a healthy lifestyle. Key features of the app: • Customise fasting timer with 3 different shapes and 50+ beautiful color themes • 15+ different fasting plans to choose from • Create custom fasting plans • Track your progress with Insights • 100% private, all the data is stored in the iCloud account • Understand what's happening inside your body while fasting • Dark Mode support • Apple Watch support • Siri Shortcuts support • Apple Health app integration helps keep your weight data in sync • View your progress with widgets Some of the popular fasting plans are: • 16-hour fast, or the 16:8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window. • Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your body’s clock. Fasta automatically calculates the daily sunset for you. • 18-hour fast, or 18:6 for more advanced fasters • Other popular fasts include OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days Fasting plans available in the app: • Beginner - 12:12, 13:11, 14:10, 15:9 • Intermediate - 16:8, 17:7, 18:6, 19:5 • Advanced - 20:4, 21:3, 22:2, 23:1 • Circadian Rhythm Plans: Straight, Reversed • Alternate Day Plan - 36:12 • Custom Plans Read more about our Terms & Conditions and Privacy Policy here: https://miary.app/fasta/privacy_terms.html We are always there for you! - If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)