THE SWEAT LAB vs FlowCorps Studios

THE SWEAT LAB delivers sweaty, challenging and innovative classes for all levels. From indoor cycling to toning, including barre, yoga and pilates, passionate instructors offer uniquely planned, beat driven classes paired with curated playlists designed to motivate and inspire. This is your space to let go achieve your goals and engage. Unleash your physical and mental strengths – see results in the studio and out in your world. After all, who’s more amazing than you? No one. We are local to Durham. Not a franchise. SWEAT LOCAL!

THE APP: The FlowCorps app makes it easy to book your classes, manage your schedule and update your account all in one place! THE STUDIO: FlowCorps is the Triangle’s premier High-Intensity Pilates and Low-Impact Cardio fitness experience. We strive to create an open, inclusive community that celebrates EVERY BODY, while guiding each client to better strength and a more empowered existence. No one at FlowCorps will suggest how you should look. Rather, we will help you move optimally, build functional strength, and achieve your goals, whatever they may be. At FlowCorps we teach functional strength training on Pilates machines. We train to neutral spine, neutral pelvis, a hip-hinge and the general principle that proximal (think core muscles - all of them) stability leads to safe distal mobility. Put simply - a strong core is the foundation from which safe and powerful movement is coordinated. Our programming changes lives. Let us make a believer of you!