FlowCorps Studios vs Dose Yoga and Café

THE APP: The FlowCorps app makes it easy to book your classes, manage your schedule and update your account all in one place! THE STUDIO: FlowCorps is the Triangle’s premier High-Intensity Pilates and Low-Impact Cardio fitness experience. We strive to create an open, inclusive community that celebrates EVERY BODY, while guiding each client to better strength and a more empowered existence. No one at FlowCorps will suggest how you should look. Rather, we will help you move optimally, build functional strength, and achieve your goals, whatever they may be. At FlowCorps we teach functional strength training on Pilates machines. We train to neutral spine, neutral pelvis, a hip-hinge and the general principle that proximal (think core muscles - all of them) stability leads to safe distal mobility. Put simply - a strong core is the foundation from which safe and powerful movement is coordinated. Our programming changes lives. Let us make a believer of you!

Dose Yoga and Café Book classes, manage your membership, and pre-order from the café -- all in one place. Dose is a hot yoga and café concept with locations in Raleigh and Durham, NC. The app gives you access to our full schedule across all three studios: hot yoga, mellow flows, the Womb Room, and contrast therapy at North Hills and Durham. Pre-order your drink or bowl before class and it'll be ready when you are. Browse the menu, track your classes, and manage your membership from your phone. What's inside: Full class schedule and pricing across all Dose locations Contrast therapy booking at North Hills and Durham Café pre-ordering Membership management and class packs