FlowCorps Studios vs YoBa Studio

THE APP: The FlowCorps app makes it easy to book your classes, manage your schedule and update your account all in one place! THE STUDIO: FlowCorps is the Triangle’s premier High-Intensity Pilates and Low-Impact Cardio fitness experience. We strive to create an open, inclusive community that celebrates EVERY BODY, while guiding each client to better strength and a more empowered existence. No one at FlowCorps will suggest how you should look. Rather, we will help you move optimally, build functional strength, and achieve your goals, whatever they may be. At FlowCorps we teach functional strength training on Pilates machines. We train to neutral spine, neutral pelvis, a hip-hinge and the general principle that proximal (think core muscles - all of them) stability leads to safe distal mobility. Put simply - a strong core is the foundation from which safe and powerful movement is coordinated. Our programming changes lives. Let us make a believer of you!

YoBa Studio is an all-in-one fitness studio experience with the variety of classes you crave led by instructors you trust. We're on a mission to help you create a diverse workout routine you love, while getting the results you want. Choose from Yoga, Barre, Strength, and Cardio classes, or the class that combines it all: YoBa. Heated & Non Heated, In Studio & Virtual Classes available. Download the YoBa Studio App to start booking classes now or visit www.yobastudio.com to learn more.