Electrum Performance vs BJJ Rehab

Electrum Performance provides cutting-edge workouts to BJJ athletes at any skill or experience level, worldwide. Our competition-tested training is a highly efficient way to improve strength and athleticism, decrease risk of injury, and spend more time on the podium! Log your Electrum Performance workouts from anywhere with the Electrum Performance workout logging app. View your completed and upcoming scheduled workouts, track your progress and get the most out of your Electrum Performance workouts! If you enjoy the Electrum Performance app, we’d really appreciate if you took a second to leave a nice review because it helps us improve and also helps get the word out. Thank you!

Rehab built for the mats, not the clinic. BJJ Rehab is the recovery tool designed specifically for grapplers dealing with the injuries that come with the sport: knees, shoulders, necks, fingers, ribs. No generic physical therapy exercises. No guesswork about whether you're ready to roll again. How it works Select your injury. Get a structured rehab protocol built around the actual mechanics of grappling, not just "rest and ice," but a path back to guard passing, takedowns, and live rolling. Track your recovery day by day. Log pain levels, mobility, and load tolerance so you always know where you actually stand — not just how you feel that morning. Know when you're ready. Instead of guessing whether that shoulder can handle an armbar defense again, follow a progression that builds back capacity in the right order. Why it's different Most rehab apps are built for general fitness or post-surgical recovery. BJJ Rehab is built around the specific demands of jiu-jitsu: grip strength, rotational shoulder stability, knee stability in bad positions, neck strength for pressure passing. It's designed by someone who trains and has been through this rehab process themselves. Who it's for Whether you're a white belt nursing your first mat injury or a competitor working back from something more serious, BJJ Rehab gives you a clear, structured path back, so you're not just resting, you're actively rebuilding toward the mats. Train smart. Recover smarter. Get back to jiu-jitsu.