BJJ Rehab
Asses. Rehab. Back to the mat.
About
This app provides structured rehabilitation protocols tailored for Brazilian Jiu-Jitsu practitioners. It helps users select injury-specific exercises, track recovery progress, and determine readiness for returning to the mats.
What's New in BJJ Rehab
0.1.1
August 18, 2026
- Recovery check-in reminders. Get a gentle push when it's time to check in on your injury, so you can track how you're healing without having to remember. - Tap to check in. Reminders open straight to that injury's check-in — a couple of taps to log how you feel and see what's next. - Never miss a check-in. Any reminders you didn't get to are waiting for you the next time you open the app. - Pick up where you left off. Open the app and land right on your active rehab plan instead of starting over. Starting a new injury is one tap away.
MoreFAQ
What types of injuries does BJJ Rehab focus on?
BJJ Rehab is designed for injuries common in grappling, including knees, shoulders, necks, fingers, and ribs. It provides protocols tailored to the specific mechanics of Brazilian Jiu-Jitsu.
How does BJJ Rehab help users track their recovery?
Users can log pain levels, mobility, and load tolerance daily. This data helps users understand their recovery progress objectively, rather than relying solely on how they feel each morning.
Can BJJ Rehab tell me when I'm ready to train again?
Yes, BJJ Rehab helps users know when they are ready to return to rolling. It follows a structured progression to rebuild capacity in the correct order, ensuring readiness for specific movements like armbar defense.
Is BJJ Rehab suitable for beginners?
Yes, BJJ Rehab is for everyone from white belts with minor injuries to competitors recovering from more serious issues. It offers a clear path back to training.
Does BJJ Rehab have ads?
No, BJJ Rehab is ad-free. The app is designed to provide a focused and uninterrupted recovery experience for users.
What devices does BJJ Rehab support?
BJJ Rehab is currently supported on iPhone devices. The app is designed for mobile use to assist users wherever they are.
How often is BJJ Rehab updated?
The latest version of BJJ Rehab is 0.1, and it was last updated on August 5, 2026. Updates typically focus on refining protocols and improving user experience based on feedback.
What is the age rating for BJJ Rehab?
BJJ Rehab has an age rating of 17+. This is likely due to the nature of injury rehabilitation and the maturity required for consistent adherence to recovery protocols.
