Alpha Progression Gym Tracker vs Fitzap

Stop guessing. Pro builds your plan and recommends weight and reps for every set, adapting to how strong you are today. Free logging, no account. 14-day free trial. Alpha Progression tells you exactly what to lift. Every set, every workout. Build your plan in a minute, then follow weight and rep recommendations that adapt to how strong you are today. Most gym apps only record what you did. Alpha Progression plans what you should do next: a science-based training plan built for your goal, your experience and your equipment, and a progression recommendation for every single set. App of the Day on the App Store, twice. 4.9 stars from 40,000+ lifters. 25 million workouts logged. YOUR PLAN, GENERATED Pick your goal, the days you can train, how long you have and which muscles to prioritize. The plan generator builds a complete plan around the equipment in your gym: split, exercises, sets and rep ranges. Beginners and advanced lifters get fundamentally different plans, because they need different things. Every detail stays editable, or build your own plan from scratch. Need just one session? The workout generator creates a one-off workout whenever you want. A RECOMMENDATION FOR EVERY SET Before each set, the app shows the weight and reps to go for, based on your previous workouts and what you have already done today. Recommendations shift from set to set because fatigue is real: set 3 is not set 1. Keep hitting them and they keep climbing. Progressive overload without spreadsheets or guesswork. LOG FAST, STAY IN THE ZONE Weight, reps and RIR in two taps, with your notes and your last sets in view. Rest timer as a Live Activity, so the countdown and your next set sit on the lock screen and in the Dynamic Island. Supersets, dropsets, bodyweight, assisted and timed exercises. Works fully offline. 795 EXERCISES, REAL VIDEOS Every exercise filmed in a real gym with certified trainers. No stock footage, no animations. Setup, execution and cues for each one, plus an exercise evaluation of how well it builds muscle. Filter by muscle, equipment and compound vs isolation. Missing an exercise? Add your own, with a photo from your library or the camera, or copy an existing one as a starting point. SEE WHAT IMPROVED After every workout you see every record you beat: weight, reps, volume, estimated 1RM and 10RM, best per muscle group. Charts for strength, volume, sets per muscle, workouts per week, bodyweight and measurements. Streaks and achievements keep you showing up. AND MORE Warm-up calculator: warm-up sets are added automatically, scaled to the exercise, your first working set and the weights you have. Plate calculator: exactly which plates to load, or the closest weight below if your plates don't add up. Multiple gyms, each with its own equipment and weights; switch with one tap and your recommendations adjust. Periodization and deloads: ramp sets and effort (RIR) week by week and schedule deloads. Share plans with friends or coaching clients. Export everything as CSV. kg and lb, even mixed. An optional account syncs all your devices. Syncs with Apple Health. FREE VS PRO Free: unlimited workout logging, all 795 exercise videos, your own plans, measurements, rest timer, records, achievements, plan sharing and CSV export. No ads. No account required. Pro: plan generator and workout generator, progression recommendations, charts, multiple gyms, periodization and deloads, plate calculator, warm-up calculator, exercise evaluations and images for custom exercises. 14-day free trial on the yearly plan. Built by lifters: certified trainers with bodybuilding experience who train with the app every week. Questions? info@alphaprogression.com Terms of service: https://alphaprogression.com/terms Privacy policy: https://alphaprogression.com/privacy

Fast workout logging. A personal AI coach with Pro. Unlimited workout templates - free forever. Fitzap is a workout tracker for lifters who want fast logging, clear progression, and smarter training, with unlimited workout templates included for free. Build Push/Pull/Legs, Upper/Lower, full-body, strength, hypertrophy, powerlifting, bodybuilding, or fully custom gym routines. Create unlimited custom exercises, save unlimited workout templates, and log unlimited workouts without needing Pro. During training, Fitzap keeps your gym session focused. Track sets, reps, weight, RPE, workout volume, rest time, estimated workout duration, completed exercises, and training history with a fast workout log built for real lifting sessions. Automatic rest timers help you stay consistent between sets. Workout summaries make it easy to review what you completed. Apple Watch support lets you check your active workout, completed sets, and rest timer from your wrist. Fitzap is made for lifters who want more than a basic gym notebook. Use it as a strength training tracker, workout planner, gym log, progression tracker, and template-based workout builder. Free includes: - Unlimited workout templates - Unlimited custom exercises - Unlimited workout logging - Rest timers - Workout history - Set, rep, weight, and RPE tracking - Shareable workout summaries - Light and dark themes Personal AI Coach (Pro) Get a personalized weekly review, clear next steps, and follow-up chat grounded in your training history. Optional Pro adds deeper analytics, smart coaching, recovery insights, cardio tracking, cloud sync, automatic workout generation, advanced customization, and more. Pro features are built for athletes who want deeper training feedback: progression guidance, volume analytics, readiness insights, advanced statistics, and tools that help you understand how your training evolves over time. Fitzap is built for lifters who want structure without friction: simple enough for everyday workouts, powerful enough for long-term progression.