RepCount vs Alpha Progression Gym Tracker

RepCount is a workout tracker for strength training. It's free, with no ads and no limit on workouts, routines or exercises. Premium adds charts, personal records, supersets, drop sets and export. Every workout starts with the weights and reps from last time, so you always know what to beat. Use it for whatever you train: a 5x5 or upper/lower program, a bodybuilding split, calisthenics, or a home gym with a pair of dumbbells. IN THE GYM • Log more than weights and reps: bodyweight exercises (assisted or weighted), timed holds, farmer's walks, and cardio with time, distance and calories • Warm-up sets, and notes on any set, exercise or workout • A rest timer that can start when you check off a set, with the countdown on your lock screen and in the Dynamic Island • Start a workout or routine with Siri or Shortcuts • Share a finished workout as an image ROUTINES AND EXERCISES • Build your own routines, save any workout as a routine, or repeat a past workout • Add your own exercises. Built-in exercises show a demo and the muscles they work YOUR DATA • Sign in with Apple, Google or email, and your workouts are backed up and synced between iPhone and Android • Works offline, even in a basement gym • Saves workouts, active calories and body weight to Apple Health PREMIUM • Your estimated one-rep max from every set, charted over time, so you can see your strength go up without testing a true max • Charts of heaviest weight, volume, sets and reps per exercise, plus workout frequency, duration and body weight • Personal records for every rep range, all-time and for each year • Exercise history and charts right from the workout screen • Supersets and drop sets • Export your workouts to Excel (CSV) QUESTIONS Can I see my progress without Premium? Yes. Every workout you've logged stays free to look back through, month by month, and each set starts from last time's numbers. Premium adds the charts, personal records and exercise history inside a workout. Is it good for beginners? Yes. Start with one of the built-in routines and build your own when you're ready. RepCount has been downloaded more than 2 million times on iPhone and Android. It's been on the App Store since 2013, with several hundred updates so far, and it keeps getting better. Questions or ideas? Email feedback@repcountapp.com. We read and answer every message. SUBSCRIPTION RepCount Premium is an auto-renewing monthly or yearly subscription. Payment is charged to your Apple ID account. It renews automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel it in your App Store account settings. If a free trial is offered, any unused part of it ends when you subscribe.

Stop guessing. Pro builds your plan and recommends weight and reps for every set, adapting to how strong you are today. Free logging, no account. 14-day free trial. Alpha Progression tells you exactly what to lift. Every set, every workout. Build your plan in a minute, then follow weight and rep recommendations that adapt to how strong you are today. Most gym apps only record what you did. Alpha Progression plans what you should do next: a science-based training plan built for your goal, your experience and your equipment, and a progression recommendation for every single set. App of the Day on the App Store, twice. 4.9 stars from 40,000+ lifters. 25 million workouts logged. YOUR PLAN, GENERATED Pick your goal, the days you can train, how long you have and which muscles to prioritize. The plan generator builds a complete plan around the equipment in your gym: split, exercises, sets and rep ranges. Beginners and advanced lifters get fundamentally different plans, because they need different things. Every detail stays editable, or build your own plan from scratch. Need just one session? The workout generator creates a one-off workout whenever you want. A RECOMMENDATION FOR EVERY SET Before each set, the app shows the weight and reps to go for, based on your previous workouts and what you have already done today. Recommendations shift from set to set because fatigue is real: set 3 is not set 1. Keep hitting them and they keep climbing. Progressive overload without spreadsheets or guesswork. LOG FAST, STAY IN THE ZONE Weight, reps and RIR in two taps, with your notes and your last sets in view. Rest timer as a Live Activity, so the countdown and your next set sit on the lock screen and in the Dynamic Island. Supersets, dropsets, bodyweight, assisted and timed exercises. Works fully offline. 795 EXERCISES, REAL VIDEOS Every exercise filmed in a real gym with certified trainers. No stock footage, no animations. Setup, execution and cues for each one, plus an exercise evaluation of how well it builds muscle. Filter by muscle, equipment and compound vs isolation. Missing an exercise? Add your own, with a photo from your library or the camera, or copy an existing one as a starting point. SEE WHAT IMPROVED After every workout you see every record you beat: weight, reps, volume, estimated 1RM and 10RM, best per muscle group. Charts for strength, volume, sets per muscle, workouts per week, bodyweight and measurements. Streaks and achievements keep you showing up. AND MORE Warm-up calculator: warm-up sets are added automatically, scaled to the exercise, your first working set and the weights you have. Plate calculator: exactly which plates to load, or the closest weight below if your plates don't add up. Multiple gyms, each with its own equipment and weights; switch with one tap and your recommendations adjust. Periodization and deloads: ramp sets and effort (RIR) week by week and schedule deloads. Share plans with friends or coaching clients. Export everything as CSV. kg and lb, even mixed. An optional account syncs all your devices. Syncs with Apple Health. FREE VS PRO Free: unlimited workout logging, all 795 exercise videos, your own plans, measurements, rest timer, records, achievements, plan sharing and CSV export. No ads. No account required. Pro: plan generator and workout generator, progression recommendations, charts, multiple gyms, periodization and deloads, plate calculator, warm-up calculator, exercise evaluations and images for custom exercises. 14-day free trial on the yearly plan. Built by lifters: certified trainers with bodybuilding experience who train with the app every week. Questions? info@alphaprogression.com Terms of service: https://alphaprogression.com/terms Privacy policy: https://alphaprogression.com/privacy