פרויקט 10K vs MyGenes

האפליקציה מיועדת למשתתפי מחקר 10K בלבד. www.project10k.org.il האפליקציה מאפשרת לכם לתעד את המזונות שאתם אוכלים במשך היום, את פעילות הכושר שאתם עושים ואת השינה שלכם. באמצעות התיעוד ומד הסוכר ששמנו עליכם נוכל לדעת טוב יותר איך הגוף שלכם מגיב לסוכר הנמצא בכל מזון ומזון. האפליקציה מקבלת מידע (רק אם תאשרו) מאפליקציית הבריאות של אפל (Apple HealthKit). המידע עוזר לנו לשפר את האלגוריתמים שלנו ועוזר לנו לחזות מחלות בצורה טובה יותר. כמו כן אנחנו מראים לכם באפליקציה את כמות הצעדים היומית שלכם. כך תוכלו לעקוב טוב יותר אחר הפעילות הגופנית שאתם מבצעים ביום יום.

Get rid of excess fat, balance blood sugar levels and improve your health - with the most advanced way in the world, without dieting and without a caloric deficit, using the most advanced genetic test in the world. • Genetic report In the genetic report you will receive the complete information about your genetics. The information in the report constitutes the "operating instructions for the body" and is based on the analysis of the results of your genetic test. Thanks to the genetic report you will be able to find out: • Which foods are suitable for you and which foods you should avoid • Is there a genetic tendency to develop type 2 diabetes and what should you do to balance your sugar levels • What foods are you sensitive to? • At what times you should eat and how many meals a day according to gene analysis related to the functioning of your biological clock • Which vitamins and minerals are you genetically predisposed to be deficient in? • What are the genetic tendencies you have for various metabolic diseases and how to avoid them Calculator: • The calculator is based on an artificial intelligence algorithm and weighs 3 parameters: the results of your genetic test, your lifestyle and your blood tests • The calculator will show you practical and targeted recommendations regarding the specific changes you need to make to lose weight, balance your blood sugar levels and improve your health • The calculator will track how the recommendations are implemented all the way, until they taste like a way of life for you Foodgenes: • The food guide is a scientific and technological breakthrough. Thanks to it, you can easily find out which foods and recipes are suitable for your genetics and which foods you should avoid in order to lose weight, balance blood sugar levels and improve health • Get a match percentage in the range of 0-100 in relation to your genetic match for each food / recipe / meal • Find out which food combinations are recommended for you to improve the genetic compatibility of each meal • Composition of recipes adapted to your genetics • Build yourself menus and get real-time feedback on their suitability for your genetics • Record in real time the foods you ate at each meal and receive monitoring of their compatibility with your genetics and recommendations for improvement sport: • Thanks to the analysis of dozens of genetic variants related to your body's response to sports, you will be able to build, completely by yourself, the most accurate training program that will allow you to reach your goals in the fastest and most accurate way for you. *** This app is intended for customers who purchased the MyGenes genetic test. The functions in the application are accessible depending on the type / scope of the test purchased. For purchase and additional information: MyGenes.co.il Quotes and links to sources: “Behavioral treatments can result in a weight loss sufficient to improve health for many patients” Link - https://mygenes.co.il/wp-content/uploads/2020/07/Improved-weight-management-using-genetic-information-to-personalize-a-calorie-controlled-diet-2.pdf "We identified statistically significant interactions between the APOA2 -265T>C and SATFAT on BMI in all three populations" Link - https://mygenes.co.il/wp-content/uploads/2020/07/APOA2-Dietary-Fat-and-Body-Mass-Index-Replication-of-a-Gene-Diet-Interaction-in-3-Independent-Populations-1.pdf “Both genetic and lifestyle factors contribute to an individual’s disease risk, suggesting a multi-omic approach is essential for personalized prevention” Link - https://www.nature.com/articles/s41598-019-43058-0 “Cardiovascular disease (CVD) results from complex interactions between genetic and environmental factors” Link - https://mygenes.co.il/wp-content/uploads/2020/07/CVD.pdf