Zdroveo vs Mindgram

Health does not come from one big push. It comes from what you do on an ordinary Tuesday. Zdroveo helps you build that kind of week: step by step, with challenges that keep you going and specialists who tell you what to do next. YOUR EVERYDAY PLAN - Create your own habits with a measurable goal, for example 8 glasses of water a day - Tick tasks off in the weekly view and watch your streak grow - Join Health Programmes: sleep, movement, nutrition, mental health, relationships - Complete the health survey and see which area needs you most CHALLENGES THAT ACTUALLY MOTIVATE - Weekly and monthly challenges, individual and team - Workout tracking for running, cycling and walking - A GPS route map in every workout summary - Heart rate zones and average speed - Leaderboards for steps, distance, active calories and elevation gained - Badges, medals and points for consistency LIVE WEBINARS - Online sessions hosted by Zdroveo specialists - Dates from your package land in a calendar that updates itself - A reminder before the webinar starts SPECIALISTS WITHIN REACH - Online consultations: nutrition, psychology, training and more - Pick a slot from the specialist calendar, cancel when plans change - Slot taken? Join the waiting list and we will tell you when one frees up - Chat with your Personal Health Assistant between appointments HEALTH LIBRARY Podcasts, video, articles and events. Real knowledge instead of endless scrolling. BETTER TOGETHER - News and posts from specialists and other members - Comments and reactions - Shared challenges with friends and colleagues ZDROVEO WAS PREVIOUSLY HEALTH NATION The name and the look are changing. Your account, your progress and your history stay exactly where they were. Which features you get depends on the package provided by your employer or partner.

Welcome to Mindgram—your personal companion for mental health and wellbeing. Get ready to embark on a journey of self-discovery and growth with personalized programs, expert guidance and high-quality resources. Don’t have an account yet? You can join if you’ve been invited by your employer, a friend, or if you got access through your insurance provider. Is Mindgram for me? Mindgram is your trusted ally for addressing a diverse range of challenges and areas in your life. Whether you're pursuing personal growth, aiming to refine your diet and sleep patterns, managing feelings of depression, or navigating life's complexities, Mindgram offers invaluable support and guidance. Our platform provides an extensive array of resources to assist you in overcoming obstacles, fostering resilience and thriving in all aspects of your life. What’s included? Science-backed resources. Delve into our curated selection of live events, videos and podcasts, grounded in scientific research. Explore topics ranging from career advancement and mental health issues like anxiety and depression to optimizing sleep, diet and exercise routines for comprehensive wellbeing. Specialized programs. Maximize your potential with specialized programs tailored to specific areas of wellbeing. Whether you're focused on enhancing mental resilience, improving sleep quality, or achieving balance in diet and exercise, our targeted programs provide personalized guidance and support to help you reach your goals efficiently. 1-on-1 expert support. Receive personalized assistance from certified specialists via anonymous chat or live online sessions. Our confidential platform allows you to seek guidance on managing stress, navigating relationships and addressing mental health concerns, ensuring you have the support you need to thrive. Is Mindgram secure? At Mindgram, we place a high priority on safety, security and confidentiality. We’ll never share if and how you use the platform with the person or organization that gave you access to Mindgram.