Zdroveo vs MultiLife

Health does not come from one big push. It comes from what you do on an ordinary Tuesday. Zdroveo helps you build that kind of week: step by step, with challenges that keep you going and specialists who tell you what to do next. YOUR EVERYDAY PLAN - Create your own habits with a measurable goal, for example 8 glasses of water a day - Tick tasks off in the weekly view and watch your streak grow - Join Health Programmes: sleep, movement, nutrition, mental health, relationships - Complete the health survey and see which area needs you most CHALLENGES THAT ACTUALLY MOTIVATE - Weekly and monthly challenges, individual and team - Workout tracking for running, cycling and walking - A GPS route map in every workout summary - Heart rate zones and average speed - Leaderboards for steps, distance, active calories and elevation gained - Badges, medals and points for consistency LIVE WEBINARS - Online sessions hosted by Zdroveo specialists - Dates from your package land in a calendar that updates itself - A reminder before the webinar starts SPECIALISTS WITHIN REACH - Online consultations: nutrition, psychology, training and more - Pick a slot from the specialist calendar, cancel when plans change - Slot taken? Join the waiting list and we will tell you when one frees up - Chat with your Personal Health Assistant between appointments HEALTH LIBRARY Podcasts, video, articles and events. Real knowledge instead of endless scrolling. BETTER TOGETHER - News and posts from specialists and other members - Comments and reactions - Shared challenges with friends and colleagues ZDROVEO WAS PREVIOUSLY HEALTH NATION The name and the look are changing. Your account, your progress and your history stay exactly where they were. Which features you get depends on the package provided by your employer or partner.

Your tomorrow starts today! Take care of your physical health, mental well-being and personal development with the Multi.Life app — your intelligent assistant supporting you in achieving your daily goals. What does Multi.Life offer? - The ability to build healthy habits and improve your everyday well-being, - Access to hundreds of experts — dietitians, personal trainers, psychologists, language tutors and more, - Personalised goals and motivation to take action, - Knowledge on how to manage stress and care for your mental health, - Access to preventive checkups, online consultations, courses and ebooks. Key features of the app: - Wellbeing Assistant (AI) — answers your questions and provides support, - Achieve — set goals, track your progress and measure your well-being, - Meal Journal — analyse your diet without weighing food or counting calories (AI-powered), - Ask — quick access to specialists from various fields, - Consult — easy access to consultants and experts who support your health and development, - Discover — a library with thousands of materials: courses, workouts, webinars and videocasts. Additionally, Multi.Life offers access to verified partner services, including: - Diagnostyka — preventive health screenings, - Telemedi — online consultations with doctors, - Berlitz and Lerni — language learning platforms, - Legimi — thousands of ebooks and audiobooks. How to get access? Downloading the app is free, but to use the full functionality, you need: - Multi.Life as an employee benefit from your employer, - An invitation from someone who already has access to Multi.Life. Find out more at: https://www.multi.life. Start today Download Multi.Life and feel the difference. Take care of yourself with the help of your personal health and development assistant!