Driven Resilience App vs Oregon Longevity Project

Driven is the virtual resilience coach in your pocket. * Short daily activities to build resilience & stay on top of life * Benchmark and track your progress * Feeling stressed, sad or anxious? Chat with Driven and let it all out in a judgement-free space (free) * Quick techniques helps you with adversity when you need it (free) Life-changing content: * HART - High Adversity Resilience Training - Advanced techniques for emergency responders, medical & military personnel * CBT-based 14-day Rewire Program * Financial Resilience to manage stress about money * Depression, Anxiety & Stress assessment along with psycho-education course * Personality assessment & training for self-acceptance ‍* Job Seeker Resilience course to keep you motivated (free) Driven's original research into the neuroscience of resilience uncovered six domains that help you maximise your resilience. These domains are Vision, Composure, Reasoning, Tenacity, Collaboration and Health. With these domains you can benchmark your resilience, find your strengths and opportunities to grow through our scientifically validated resilience diagnostic tool. We all face big and small challenges through life. Whether it’s work stress, breakups, getting stuck in traffic, moving house, losing a loved one, dealing with bullying, staying motivated, difficult studies, etc. There’s so much that resilience can help you deal with and prepare you for. Resilience helps you to: * Protect against depression * Deal with anxiety * Anticipate challenges and become proactive * Learn strategies to help you every day * Achieve your goals despite adversity Driven has resilience activities across all these domains, and more. As an AI-powered coach, Driven chats you through these interactive activities to quickly lift your life to new heights in just minutes each day. Vision: * Learn about the basic needs of the brain * Explore the meaning of your life * Become yourself * Take stock of goals * Learn how to prioritise * Create congruence * Set motivating goals Composure: * Calm your impulsive brain * Re-connect with your body * Understand emotions * Turn around challenging situations * Open monitoring * Gratitude * Body scan * Mindful listening * Focused awareness * And always, breathe Reasoning: * Anticipate challenges * Develop strategies in advance * Mental & practical preparation for adversity * Becoming resourceful * Embracing change * Explore your beliefs * Build a resilient inner voice Tenacity: * Develop realistic optimism * Dealing with criticism * Create motivation * Learn how to overcome mistakes * Master time management Collaboration: * Understand your social brain * Build a support network * Create trust with people * Build likeability * Initiating mentor relationships * Improve communication skills Health: * Take stock of your health * Building a healthy brain * Find what holds you back * Ease into healthy eating * Diagnose sleeping problems * Get your body moving And much more! We are constantly adding new content for Driven to help you become more resilient in all areas of life. * Driven is used by psychologists, counsellors and coaches around the world to help people assess and build their own resilience. Practitioners can gain access to an admin area to use Driven with clients, increasing the impact of therapy and reach with clients. * Driven is also used by organisations to help people build resilience as teams. Here it becomes a flexible platform to improve workplace health and wellness at scale, assisting many thousands of people at a time, while always protecting individual confidentiality.

The Oregon Longevity Project (OLP) is our membership-only medical assessment and treatment program dedicated to enhanced healthspan and lifespan. We apply the evidence-based science of longevity to help you defeat the diseases of aging. Our doctors are experts in both the clinical efficacy and the safety of anti-aging medicine. Our protocols are designed to turn back your epigenetic clock through evidence-driven metabolic, dietary, pharmaceutical, and movement-based protocols. Over 12 months, we guide you to enhanced healthspan and lifespan, helping you live longer with greater vitality. How it works: YOUR COMPREHENSIVE ASSESSMENT Your medical and family history, along with research-level testing in 6 key areas and comprehensive epigenetic testing, we take a deep dive into your metabolomic phenotype to discover your cellular age and design your program to enhance longevity. • Epigenetic Clock Testing Biologic age determination through a deep-look at gene methylation and the expression of your longevity phenotype. • Cardiovascular Health Because you are only as old as your blood vessels, our partner Cleveland HeartLab provides a deep look with Nuclear Magnetic Resonance Lipids, ApoB, Lp(a), TG, hs-CRP-hs, Ox-LDL, MPO. CT-derived Coronary Artery Calcium score provides a non-invasive look at the age of your arteries. • Metabolomics Behind the scenes metabolomics with Cystatin-C, Microalbumin, GFR, Galectin-3, HgA1c, insulin, GlycoMark, uric acid, vitamin D3, Comprehensive Metabolic Panel, uric acid and more. • Hormone Testing Men’s Health/Women’s Health: Free & Total Testosterone, Estradiol, DHEA-S and more. • Genetic, Neurological, and Dementia Risk Testing ApoE genotype, Montreal Cognitive Assessment, and QOL-36 testing give us insight into your neurological, cognitive and social health. • Movement, Stability, Strength and Exercise Capacities Testing Welcome to our fitness associates. Our fitness experts measure and understand your strengths and weaknesses and establish your physical fitness goals and prescription. We establish your baseline strength and stability, so we can tune your movement prescription to meet your fitness goals throughout the coming decades. YOUR UNIQUE DISEASE-PREVENTION PLAN Customized specifically to your body's physiologic and metabolic needs, your program will help you focus on preventing and delaying the diseases of aging. We assess your current diet, exercise and medications and compare them to healthier alternatives, and report our findings so that your health care is synchronized with your unique phenotype. YOUR ANTI-AGING COCKTAIL & NUTRACEUTICAL PLAN We'll create your own unique Oregon Longevity Project exercise, sleep, dietary, nutraceutical and pharmaceutical plan to help you achieve healthy longevity. OUR ONGOING SUPPORT & RE-ASSESSMENTS Your evidence-driven team will be with you the whole way giving guidance and periodic assessments and fine-tuning to help you meet your goals. We’ll perform reassessments to measure your success in turning back your biologic clock. As part of our program, our free app allows you to: • Set and monitor personal health goals together with your practitioner. • Track food choices, exercise, sleep quality, stress-reducing activities, nutritional supplements, moods, pain, and more. • Access lifestyle plans and educational information, including the nutritional value of foods, meal plans, recipes, and videos. • Nutritional supplement scheduling – so you know what to take and when to take it. • Electronic journal for keeping track of key health changes or reflections. • You can use Apple Health App to import your steps, sleep, blood pressure and other data from your favorite health and fitness tracking devices right into the app. I addition, the app gives you a direct connection to your practitioner, who can monitor your progress in real-time and give the ongoing support you need to get healthier and feel better.