This Mum Runs vs Jog Log

Our Run30 programme is a simple, easy to follow walk/run programme. Based on minutes moving rather than pace or distance, our low pressure approach to exercise has already supported thousands of women to move more in these challenging times. The 24 coached sessions are all between 30 and 45 minutes, ideal for the current restrictions on time outdoors. You can start wherever you feel comfortable and repeat sessions if you need to, all with the support of TMR Founder, Mel Bound who will encourage you, give you supportive tips, and let you know when to run and when to walk. Its a great programme to follow with your kids too - a perfect addition to their daily PE. Our Run30 programme features: Access to 24 Coached Sessions for life Never run before? No idea how to start or how you'll fit it in? No problem. Receive session by session coaching from TMR founder Mel Bound plus tips and advice from women who have completed the programme. Take 2 months, or 12 - this is all about doing at your own pace and we’ll show you how. The app provides guided running sessions and integrates with HealthKit, so that all your exercise data will also be available in your Health app. Feel Part of a Community Get inspiration and advice from TMR community members, who share their experiences, highs and lows, tips and hacks for getting started - and keeping going! And join a global community of Mums doing the programme too. Advice you can Trust Our bodies change post kids, and we know you have loads of questions. So our specialist women’s physio, Clare Callaghan, shares her advice on everything from leaky pelvic floors to the menopause, from running after a c-section, to how to cope with diastastis. She really knows her stuff. Give it a go - try the first session on us Put on your trainers, head out the door and try the first session on us. With a mix of plenty of walking and short periods of running, this session will give you a gentle introduction to how the Run30 programme feels.

Jog Log keeps you organised, motivated, and ready for every race. From local 5Ks to marathons, we've got everything you need to make every event count. Race Calendar & Organisation Track upcoming events and racing history so you're always prepared for what's next. Goal Setting & Progress Tracking Set personal targets for every race and watch your progress unfold with visual goal indicators. Detailed Route Analysis Upload GPX or KML files to discover elevation profiles, route warnings, and key insights that help you prepare for the challenge ahead. Strava Integration Link your Strava activities directly to your events for seamless performance tracking. Hourly Weather Forecasts Get detailed hourly forecasts for race day to plan your kit, hydration, and strategy. Budget & Spending Tracker Keep your racing costs under control with easy budget setting and spending breakdowns. Personal Notes & Checklists Add personal notes, pack lists, and race strategies. Create custom fields to track whatever matters most to you. Event Series Tracking Follow your progress across multiple events in a series and see how you're improving over time. Photo Gallery Relive your race day memories with our built-in photo gallery. parkrun Planner Dedicated features for parkrun fans with tailored views for finding, tracking, and enjoying your Saturday runs. In-Depth Analytics Turn your race history into valuable insights. From distances and times to spending trends, Jog Log helps you understand your racing journey.