Comparison

Grounded vs Flowi

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Grounded

This app helps users quit cannabis or take a tolerance break. It offers tools to track progress, monitor withdrawal symptoms, and save money. Stay motivated with achievements and gain insights into your cravings and abstinence.

Highlights
  • Quit cannabis tracker
  • Tolerance break tracker
  • Withdrawal symptom tracking
  • Cannabis abstinence journal
  • Money saved tracker
  • Achievement rewards
Features
Read full description

Are you ready to finally quit weed and take control of your life? Want to stop smoking for good or maybe just take a tolerance break? Grounded is the quit weed tracker that helps you stay weedless, take a tolerance break, and manage cravings and cannabis withdrawal with confidence. It gives you the tools to stop smoking and live a healthy lifestyle. Start your quitting journey today with the quit tracker that works! TAKE BACK CONTROL WITH A QUIT WEED TRACKER Grounded is more than a basic quitting app. It’s built for people who want to stop smoking apps style, manage cravings, and track progress with a days clean tracker. If you feel you have a weed addiction or are just curious about how a weed tolerance break can help, this THC tracker makes it simple to log your journey, record your urges in a weed journal, and watch your quit counter grow. Along the way, you’ll notice benefits like better focus and money saved, keeping your motivation high. MANAGE WEED WITHDRAWAL AND CRAVINGS One of the hardest parts of weed quitting is the first few days. Grounded helps by showing what to expect, tracking progress with a sobriety counter, and guiding you through via an urge tracker. It’s not only about how to quit smoking, it’s about creating healthier habits, reducing marijuana dependence, and enjoying a clearer mind. PERFECT FOR TOLERANCE BREAKS AND WEED BREAKS Not everyone wants to quit smoking cannabis forever. Some just want to take a weed break, cleanse their system, and reset their tolerance. Grounded supports every approach: use it as an abstinence counter for a short tolerance break or as a system to quit addiction for good. By tracking your clean time counter and sober day counter, you’ll always know your progress. Choose your path—whether that’s weedless living, a reset, or simply staying in control with a reliable weed app. TRACK CLEAN TIME WITH SOBRIETY CLOCKS Your progress matters. Grounded offers detailed sobriety clocks and clean time counters so you always know how long you’ve been weed-free. This days clean tracker isn’t just numbers on a screen—it’s motivation to keep going. Every milestone builds confidence and shows you can stop smoking weed, overcome cravings, and move forward. A COMPLETE WEED QUITTING AND BAD HABIT BREAKER APP Grounded is more than just a cannabis tracker. It’s a tool for people tired of bong weed habits or being addicted to ganja. If you’ve tried to quit smoking weed before, you know how tough cravings can be. With Grounded, you get a quit tracker that doubles as a weed journal and bad habit tracker. It supports you through weed detox, helps you understand triggers, and keeps you grounding your focus on your goals. We provide a supportive environment that stays anonymous, focusing purely on your recovery. QUIT SMOKING CIGARETES, VAPING, TOLERANCE BREAK AND MORE Many people who use cannabis also want to quit vaping. Grounded supports you if you want to stop smoking weed, cut down on cigarettes, or quit vaping tracker style. Built as a quit weed tracker, it also works as a quit vaping app, helping you break bad habits and track clean time. DOWNLOAD OUR APP TODAY and take control with the quit weed tracker built to support your recovery. From a tolerance break to a weedless lifestyle, Grounded helps you manage cravings, track sober days, and quit smoking cannabis. ______ Subscription Info: Payments will be charged to your iTunes account after confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal may be turned off by going to the user’s Account Settings after purchase. Subscriptions cannot be canceled for the current active period. Any unused portion of your free trial period will be forfeited when you purchase a subscription. Your subscription can be managed in your iTunes account settings after purchase. Privacy Policy: http://grounded420.com/privacy-policy/ Terms & Conditions: http://grounded420.com/terms-of-use/

About

Flowi

This app offers a holistic approach to well-being, featuring yoga flows, guided meditations, workouts, meal plans, and journal prompts. It aims to empower users for spiritual growth and self-discovery.

Highlights
  • Yoga flows for all levels
  • Guided meditations
  • Energizing workout routines
  • Wholesome meal plans
  • Journal prompts
  • EFT tapping videos
  • Creativity challenges
Features
Read full description

Embark on a Journey of Self-Discovery and Empowerment with FLOWI Welcome to FLOWI, your all-encompassing portal to holistic well-being and spiritual growth, co-crafted by renowned wellness guides Ani B & Nadine. Immerse yourself in a world of transformative experiences that nourish your body, mind, and soul, allowing you to flourish like never before. Elevate Your Yoga Practice: Unveil a plethora of meticulously designed yoga flows, each thoughtfully choreographed to guide you on a path of serenity and vitality. From gentle morning stretches to invigorating vinyasa sequences, our yoga offerings cater to practitioners of all levels, ensuring a harmonious union of movement and mindfulness. Guided Meditations for Inner Harmony: Embark on a serene voyage within through our guided meditation library. Let Ani B & Nadine's soothing voices transport you to a realm of tranquility, where you can explore the depths of your consciousness and find solace amidst life's whirlwinds. Ignite Your Inner Fire with Energizing Workouts: Feel the invigoration of tailored workout routines that invigorate both your body and spirit. Whether it's heart-pounding cardio, muscle-toning strength training, or dance-inspired routines, FLOWI offers a diverse array of workouts to help you find joy in movement. Nourish Your Body with Wholesome Meal Plans: Fuel your journey with nourishing meal plans curated to support your well-being goals. Indulge in a collection of balanced recipes that not only delight your taste buds but also empower your body to thrive. Reflect and Unwind with Journal Prompts: Delve into your innermost thoughts and emotions using our thought-provoking journal prompts. Unearth hidden insights, set intentions, and foster personal growth through the power of reflective writing. Unblock Energy with EFT Tapping Videos: Release stagnant energy and embrace emotional freedom with our EFT tapping videos. Join Ani B & Nadine in a transformative journey of tapping, guiding you to untangle emotional knots and invite positive energy into your life. Cultivate Creativity with Inspiring Challenges: Stoke the flames of creativity through our engaging challenges designed to awaken your artistic spirit. Discover new dimensions of self-expression and uncover talents you never knew existed. Unleash Your Entrepreneurial Spirit: For those seeking to manifest their dreams, FLOWI offers insightful business-building content. Unlock the secrets of entrepreneurship and take confident strides toward creating the life you envision. Personalized Guidance through One-on-One Coaching: Experience profound shifts in your life's trajectory through personalized one-on-one coaching sessions with Ani B & Nadine. Tap into their wisdom, intuition, and expertise to navigate life's complexities with newfound clarity. Embark on this Spiritual Odyssey with FLOWI, and let Ani B & Nadine illuminate your path towards self-discovery, empowerment, and holistic well-being. We have been using Health Kit to facilitate users to track their health data when they do workouts. They can enable the iWatch option from the devices section under Account, the user has to open the iWatch App and Start Session. The health data like Heart Rate and Calorie Burn will be seen in the Workouts Menu under Account. Follow the link https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ for the Terms of Use

Screenshots

Grounded4 screens
Flowi4 screens

Verdict

The call

The clearest difference is ratings volume: Grounded at 5.8K against Flowi's 9. Flowi's advantage is review sentiment (100% vs 82%) and device support (4 vs 2). On price, rating, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Grounded sells 3 in-app purchases, starting at $9.99 per month and Flowi sells 3 in-app purchases, starting at $35.00 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.8 for Grounded against 4.9 for Flowi. That said, the two scores are not equally well evidenced: Grounded has 5.8K ratings behind it against 9, so its average is the more settled of the two. Written reviews are what separate them: 82% of Grounded's written reviews are positive against 100% of Flowi's.

UpkeepUpdate frequency

Grounded ships an update every 3 weeks, Flowi every 5 weeks. Both last shipped on November 3, 2026.

Scorecard4 real differences · 6 level
Grounded versus Flowi: the parameters behind the verdict, then further details
ParameterGroundedFlowi
PriceFreeFree
Rating4.8 (5.8K ratings)4.9 (9 ratings) — better
Positive reviews82.3% of reviews100.0% of reviews — better
Number of ratings5.8K — better9
Update frequencyEvery 3 weeks — betterEvery 5 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPadiPhone, iPad, iPod, Apple Watch — better
Requires iOS16.013.0 — better
Further details — not scored
Size157 MB160 MB
Age rating17+17+
DeveloperChristopher OnuigboRemote Coach Ltd

Customer experience

Grounded

All ratings5,746 ratings
Positive96.1%
Neutral2.0%
Negative1.9%
Written reviews299 reviews
Positive82.3%
Neutral4.7%
Negative13.0%

Flowi

All ratings9 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Grounded

Reported bugs

3 issues
  • Crashes and freezes
  • Inconsistent data syncing
  • Paywall issues/unexpected charges

Requested features

5 requests
  • More customizable tracking options
  • Better integration with other apps/devices
  • Offline mode/backup functionality
  • Expanded community features
  • Improved data visualization and analytics

Flowi

Not enough reviews yet to summarise bugs or requests.

In-app purchases

3 purchases

Grounded

Subscriptions2
  • Grounded Plus Monthly2 variants$9.991 Month
  • Grounded Plus Yearly7 Days trial3 variants$39.991 Year
One-time1
  • Grounded Plus$3.99
3 purchases

Flowi

Subscriptions3
  • Monthly$35.001 Month
  • Quarterly Plan$100.003 Months
  • Half Yearly$190.006 Months

Questions

Is Grounded free?
Grounded is free to download, with in-app purchases available.
Is Flowi free?
Flowi is free to download, with in-app purchases available.
Which has better reviews, Grounded or Flowi?
Flowi is rated higher. Grounded averages 4.8 out of 5 from 5.8K ratings, while Flowi averages 4.9 from 9 ratings.
Do Grounded or Flowi have ads?
Neither Grounded nor Flowi shows ads.
Which is updated more often, Grounded or Flowi?
Grounded ships an update every 3 weeks, and Flowi every 5 weeks. Most recently, Grounded was updated on November 3, 2026 and Flowi on November 3, 2026.

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